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Five Reasons Why Every Pregnant Woman Should Do Yoga

In a dedicated pregnancy yoga class you will benefit so much more than just stretching and relaxing. Many Midwives, Doctors and Obstetricians now recognise the health benefits of practicing yoga during pregnancy. In fact, most private health funds now even offer rebates for yoga classes! For a lot of women, their first experience of yoga [...]

Beat Winter Colds With These Natural Remedies

Stay healthy with these simple cures. The cold winter weather places an inevitable strain on our immune systems which are already stretched by pregnancy. Many of the normal cold and flu tablets are not safe during pregnancy, but that doesn't mean you need to suffer! Here's our top natural remedies for preventing and curing winter colds, all of which [...]