Mother Nurture Yoga Blog

pregnancy affirmation cards

Pregnancy Affirmation Cards

Looking to cultivate a positive mindset and promote a sense of calm and confidence during your pregnancy? You’ll want to get yourself a set of purpose-designed affirmation cards!

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Prenatal Day Retreat

Ultimate Guide to Prenatal Yoga Retreats in 2023

Our Prenatal Yoga Retreats are perfect during pregnancy as they help you to relax and start preparing mentally and physically for birth and motherhood. With multiple locations around Sydney, our Pregnancy Day Retreats will help you step out of the busyness of your day-to-day life and reflect on the incredible journey you’re on.

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When can I start exercising after giving birth?

Until you’ve re-gained strength in your pelvic floor and transverse abdominal muscles you want to avoid anything that overly strains the abdomen such as sit ups and crunches. You should also avoid any front-loading poses (like plank) if you have an abdominal muscle separation.

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AT MOTHER NURTURE YOGA

We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood.  Ready?  Let’s start with where you are now:

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.  

Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!