If you’re actively thinking about preparing for birth – congratulations! Research shows that participation in childbirth classes has a positive impact on confidence levels and
Baby massage is a beautiful, relaxing activity to do with your baby. It’s a special time for the two of you to spend together, where
Having a natural birth with as few medical interventions as possible was very important to me, I had researched a lot about how to achieve this and I prepared with a birth class, breathing techniques and Mother Nurture yoga classes to keep my body in good shape for labour.
If you have lower back pain in pregnancy you’re not alone! Here’s how you can get some relief?
Release stress and anxiety with this simple breathing technique!
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