Mother Nurture Yoga Blog

Connor’s Birth Story:

Having a natural birth with as few medical interventions as possible was very important to me, I had researched a lot about how to achieve this and I prepared with a birth class, breathing techniques and Mother Nurture yoga classes to keep my body in good shape for labour.

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Mummy and Me Yoga

Postnatal yoga helps you to nurture and strengthen your body after birth but it is often hard to find time to get to a class after your baby is born.

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AT MOTHER NURTURE YOGA

We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood.  Ready?  Let’s start with where you are now:

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.  

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This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!