Pregnancy Tips | Pregnancy Yoga and Birth Blog from Sydney's Experts

Yoga for Two – 12 Reasons Every Pregnant Woman Should Do Yoga

This article first appeared in Indus Age magazine on January 31, 2017. Caroline Bagga, Founder of Mother Nurture Yoga, Sydney’s Leading Pregnancy Yoga School, talks about

WIN The Ultimate Pregnancy Package worth over $600!!

Mother Nurture Yoga has teamed up with our friends at Smiley Organics and Cindy Cavanagh photography to offer the Ultimate Pregnancy Package – a bundle worth

Bonding With Your Bump

Seeing your bub on the ultrasound screen and feeling those first fluttery movements are magical moments that make it all start to seem real! Beginning

Five Surprising Uses for a Fitness Ball

I’m sure you’ve seen them, but maybe you’ve wondered what on earth you’re meant to do with them? Also called a Birth Ball and a

10 Australian Pregnancy Books You Should Read

I admit that What to Expect When You’re Expecting is sitting on my bookshelf, and I too laughed along when reading Up the Duff. These are

7 Simple Tips for Healthy Eating During Pregnancy

We all know healthy eating during pregnancy is important – after all your baby is relying on you for their nutrition. There’s loads of advice

Tiny Teachers – What My Babies Have Taught Me About Life

You dress them, feed them and ultimately, give them the education, values and skills they need for adulthood. But it’s not a one-way street. If

The Birth Story of Indira Charlotte Bagga

Born at 8:28pm on Sunday 24 July 2016 Watch the video here. Throughout this pregnancy I’d had it in my mind that Indira would be

Five Reasons Why Every Pregnant Woman Should Do Yoga

In a dedicated pregnancy yoga class you will benefit so much more than just stretching and relaxing. Many Midwives, Doctors and Obstetricians now recognise the

Namaste

In studios all around the world, yogis bring their hands together at their heart centre in Namaste gesture. Literally translated, Namaste means “I bow to

Mother Nurture Yoga Blog