Birth Stories

Debunking some of the most common myths about birth

They tell you it’s good practice for when you have your baby. But not getting enough sleep is no laughing matter. Here’s our list of the most common sleep-stealers during pregnancy, and our yoga solutions: A busy mind Pregnancy insomnia strikes again! Sometimes you have a hard time getting to sleep, or you might wake [...]

The Birth Story of Indira Charlotte Bagga

Born at 8:28pm on Sunday 24 July 2016 Watch the video here.  Throughout this pregnancy I’d had it in my mind that Indira would be born at exactly 40 weeks, on Monday 25 July. Monday felt like a good day to have a baby and 25 July is my sister’s birthday. The pregnancy had gone [...]

The Beautiful Home Birth of Alysha Grace

A Vaginal Birth After Caesarean (VBAC) story This birth story was a long time in the making. After a failed induction for being ‘post dates’, my first daughter Samaira was born by ‘emergency’ caesarean. The whole experience scarred me in more ways than one and I swore that the next time things would be very [...]

Top Five Tips for a Natural Birth

Five easy tips which could make a real difference to your birth experience. I’m 35 weeks pregnant with my second child and currently investing a lot of my head space on preparing for a beautiful natural birth. It’s been a long journey since my first birth which started with a post-dates induction and ended in [...]