Health Tips

How to Sleep Better During Pregnancy

They tell you it’s good practice for when you have your baby. But not getting enough sleep is no laughing matter. Here’s our list of the most common sleep-stealers during pregnancy, and our yoga solutions: A busy mind Pregnancy insomnia strikes again! Sometimes you have a hard time getting to sleep, or you might wake [...]

Are you and your partner ready to be a strong birth team?

Yes, it’s just one day of your life. But giving birth is an experience that you’ll remember and re-tell for a very long time. It leaves an imprint on the rest of your life. How you’re supported and treated during labour and birth is just as important as how the birth plays out. And that’s [...]

3 common breastfeeding concerns – solved!

During our Breastfeeding workshops, women have told us candidly of their concerns about breastfeeding. Here’s the top 3 worries, and some advice from Lactation Consultant, Midwife and Prenatal Yoga teacher, Keren Sharron. 1. Breastfeeding will hurt Cracked, bleeding or blistered nipples can occur during the first few days of breastfeeding, as baby feeds every 2 [...]

Beat Pregnancy Tiredness!

Do you remember a time when you were feeling so tired that even tooth picks wouldn’t have kept your eyes open? Like the following day at work after a late night of dancing and drinking (B.C. Before Children!). Or a time when you just got back after an overseas trip and your tiredness was so [...]

Beat Winter Colds With These Natural Remedies

Stay healthy with these simple cures. The cold winter weather places an inevitable strain on our immune systems which are already stretched by pregnancy. Many of the normal cold and flu tablets are not safe during pregnancy, but that doesn't mean you need to suffer! Here's our top natural remedies for preventing and curing winter colds, all of which [...]