Postnatal Yoga

Why Every New Mum Should Do Mums and Bubs Yoga

Why Every New Mum Should Do Mums and Bubs YogaLet's be real, as a new mum you have a lot on your plate, in your arms, on the floor, in the washing basket, in the sink..... you get the picture!Being a mum is hard work! Firstly, it’s busy. It’s also tiring! And to top it [...]

Yoga For Your Post-Pregnancy Body

If yoga helped you to stay active during pregnancy, you might be wondering if postnatal yoga can help you now you’ve had your baby. In this article we’ll look at the key changes to your body after pregnancy, followed by some solutions that yoga can offer. Change: Saggy tummy and weak abdominal muscles. Your growing [...]

Mummy and Me Yoga

Most people think of yoga as something you do in a studio, with a group of people wearing Lululemon outfits, listening to zen-like music and calmly following a teacher’s instructions. But with a sense of humour and a bit of imagination, it is easy for mums to incorporate your baby into your own yoga practice, [...]