Pregnancy Tips

Beat Pregnancy Tiredness!

Do you remember a time when you were feeling so tired that even tooth picks wouldn’t have kept your eyes open? Like the following day at work after a late night of dancing and drinking (B.C. Before Children!). Or a time when you just got back after an overseas trip and your tiredness was so [...]

Yoga Class Etiquette

Just like in any gathering, there are certain rules observed in a yoga class to ensure smooth facilitation and interaction. It requires silence and respect for other people’s space. Whether it’s your first time attend or you’re coming back after a sabbatical, here are the basics of yoga class etiquette that you need to remember: [...]

Prenatal Pilates 101

Pilates is a method of exercise that involves performing low-impact flexibility and muscular strength and endurance movements. (Ref 1)  It has a focus on developing and maintaining good posture, through correct alignment of your body parts, stretching of tight muscles and use of your deep core muscles. It was originally developed in the 1920s by [...]

Yoga and a Healthy Pregnancy

This article first appeared in Indian Link magazine on December 15, 2016. We all know that a healthy lifestyle is important. When you are pregnant, your baby is completely relying on you so it’s even more important to stay active and have a healthy pregnancy – physically and emotionally. The experts all agree: The American College [...]

How Yoga Helped Me to Have Two Beautiful, Virtually-Pain Free Births

This article first appeared in MyChild magazine on February 1, 2017. My name is Caroline. I’m Mum to three beautiful girls – Samaira age 5, Alysha age 2.5 and Indira age 5 months. I’m also a yoga teacher specialising in Pregnancy Yoga, and I’m passionate about helping women to have a healthy, active pregnancy and an [...]

The Beauty of Bonding With Your Baby

Pregnancy is a beautiful thing. It’s an out-of-body experience where you feel the miracle of life growing inside of you. You may find the changes in your body difficult but once you feel your baby’s first kick and succeeding movements, you will fully embrace this season of life with open arms. The beautiful thing about [...]

Yoga for Two – 12 Reasons Every Pregnant Woman Should Do Yoga

This article first appeared in Indus Age magazine on January 31, 2017. Caroline Bagga, Founder of Mother Nurture Yoga, Sydney’s Leading Pregnancy Yoga School, talks about the importance of staying active during pregnancy and the many benefits of Pregnancy Yoga. We all know that a healthy lifestyle is important. When you are pregnant, your baby is [...]

WIN The Ultimate Pregnancy Package worth over $600!!

Mother Nurture Yoga has teamed up with our friends at Smiley Organics and Cindy Cavanagh photography to offer the Ultimate Pregnancy Package - a bundle worth $600!! The Ultimate Pregnancy Package consists of: Three month Unlimited Pass to attend Mother Nurture Pregnancy Yoga classes at one of their 7 studio locations worth $219 plus their popular [...]

Bonding With Your Bump

Seeing your bub on the ultrasound screen and feeling those first fluttery movements are magical moments that make it all start to seem real! Beginning the process of bonding with your baby is an important part of your journey into motherhood. But how can you actually go about doing it before your baby is born? [...]

Five Surprising Uses for a Fitness Ball

I’m sure you’ve seen them, but maybe you’ve wondered what on earth you’re meant to do with them? Also called a Birth Ball and a Swiss Ball, you can usually pick these up in Coles, Woollies, Kmart, Rebel Sport etc. With multiple uses during pregnancy, labour and post-natally, this will be the best $15 you [...]