Category: Pregnancy Tips

Heart Openers for the Modern Mumma

Do you spend hours sitting at your desk hunched over your laptop? How long did you spend today scrolling through your phone with your neck

8 ways to get motivated for prenatal exercise (when you’re feeling anything but)

I don’t know about you, but I always find the weather affects my mood. It’s far easier to feel motivated and happy when the sun

Things your yoga teacher wants you to tell them (Spoiler alert: It’s not where you bought your yoga pants)

There’s certain things your teacher needs to know so she can keep you and your baby safe during your yoga lesson. Pregnancy and postpartum can

How to Set Up a Home Yoga Space

Doing pregnancy yoga online is a great way of prioritising your personal health and wellbeing. Pregnant women from all over Australia have joined our virtual

8 Tips for A Calm and Positive Pregnancy During the COVID-19 Lockdown

Most of us are self-isolating at home during this difficult and uncertain time. For some of us that means working from home – often with

Beat Pregnancy Tiredness!

Do you remember a time when you were feeling so tired that even toothpicks wouldn’t have kept your eyes open? Like the following day at

Yoga Class Etiquette

Just like in any gathering, there are certain rules observed in a yoga class to ensure smooth facilitation and interaction. It requires silence and respect

Prenatal Pilates 101

Pilates is a method of exercise that involves performing low-impact flexibility and muscular strength and endurance movements. (Ref 1) It has a focus on developing

Yoga and a Healthy Pregnancy

This article first appeared in Indian Link magazine on December 15, 2016. We all know that a healthy lifestyle is important. When you are pregnant,

How Yoga Helped Me to Have Two Beautiful, Virtually-Pain Free Births

This article first appeared in MyChild magazine on February 1, 2017. My name is Caroline. I’m Mum to three beautiful girls – Samaira age 5, Alysha

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A Community For Pregnant Women And New Mums

We know that having a community and support system is important – even more so during this journey as you transition into your new role as a Mum. That’s why we pride ourselves on creating an environment where you can make new friends who are sharing this new experience alongside you.

We’d love you to come on in and join us!

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.