Snacks during Pregnancy Whether you’re trying to curb morning sickness or you just feel hungry ALL the time, nutrient-dense snacks are the ideal way to nourish your body while pregnant. Why are healthy snacks important? Pregnancy can leave our bodies feeling exhausted! It can be tempting to grab a bag of chips or something sweet [...]
Pregnancy is undoubtedly one of the most amazing periods of a woman’s life. Creating a new human, your own beautiful baby, will be something incomparable to anything you’ve ever done before. Every pregnancy brings significant physical and emotional changes, and many of these can be as varied and unique as the woman experiencing them. So [...]
Do you spend hours sitting at your desk hunched over your laptop? How long did you spend today scrolling through your phone with your neck out of line with your spine? And if you’ve got a newborn, I’m sure you’ve felt the effects of countless hours spent feeding, carrying and settling your baby. This bad [...]
Do you spend hours sitting at your desk hunched over your laptop? How long did you spend today scrolling through your phone with your neck out of line with your spine? And if you’ve got a newborn, I’m sure you’ve felt the effects of countless hours spent feeding, carrying and settling your baby. This bad [...]
I don’t know about you, but I always find the weather affects my mood. It’s far easier to feel motivated and happy when the sun is shining than when it’s cold, grey or raining. Am I right?The funny thing is, we all know how much better we feel after doing some exercise. So why do [...]
There’s certain things your teacher needs to know so she can keep you and your baby safe during your yoga lesson. Pregnancy and postpartum can bring up a whole host of issues that are labelled as ‘normal’. But just because they’re common issues doesn’t mean it’s something you need to just ‘put up’ with. Oftentimes [...]
Doing pregnancy yoga online is a great way of prioritising your personal health and wellbeing. Pregnant women from all over Australia have joined our virtual yoga classes because of the Coronavirus. Many have found yoga lessons online are actually MORE convenient because it saves travel time.One of the most common objections though to online yoga [...]
Most of us are self-isolating at home during this difficult and uncertain time. For some of us that means working from home – often with increased pressure to work harder and longer hours than ever before.Perhaps you’re also juggling caring for your older children. (High five Mummas, I see you...I have 3 kids at home [...]
Do you remember a time when you were feeling so tired that even tooth picks wouldn’t have kept your eyes open? Like the following day at work after a late night of dancing and drinking (B.C. Before Children!). Or a time when you just got back after an overseas trip and your tiredness was so [...]
In studios all around the world, yogis bring their hands together at their heart centre in Namaste gesture. Literally translated, Namaste means “I bow to you”. But have you ever thought about the deeper significance? When we make the Namaste gesture, we are saying: “The divine in me recognises the divine in you and acknowledges that [...]
