Iâve spent the last nine years answering phone enquiries on a daily basis for Mother Nurture Yoga. The number one question women ask me is: âWhen should I start Prenatal Yoga?â When I delve a little deeper into this, what they really want to know is either: When is it safe to start Prenatal Yoga? [...]
Sarah Tooke is a clinical nurse specialist, registered midwife and child birth educator. Sheâs passionate about educating expectant families and supporting them through those early wake ups after they have their baby. She currently runs online antenatal classes with a difference at www.childbirtheducationonline.com.au as well as offering private in-home antenatal classes around Sydney. In this [...]
They tell you itâs good practice for when you have your baby. But not getting enough sleep is no laughing matter. Hereâs our list of the most common sleep-stealers during pregnancy, and our yoga solutions: A busy mind Pregnancy insomnia strikes again! Sometimes you have a hard time getting to sleep, or you might wake [...]
Yes, itâs just one day of your life. But giving birth is an experience that youâll remember and re-tell for a very long time. It leaves an imprint on the rest of your life. How youâre supported and treated during labour and birth is just as important as how the birth plays out. And thatâs [...]
Snacks during Pregnancy Whether youâre trying to curb morning sickness or you just feel hungry ALL the time, nutrient-dense snacks are the ideal way to nourish your body while pregnant. Why are healthy snacks important? Pregnancy can leave our bodies feeling exhausted! It can be tempting to grab a bag of chips or something sweet [...]
Pregnancy is undoubtedly one of the most amazing periods of a womanâs life. Creating a new human, your own beautiful baby, will be something incomparable to anything youâve ever done before. Every pregnancy brings significant physical and emotional changes, and many of these can be as varied and unique as the woman experiencing them. So [...]
Do you spend hours sitting at your desk hunched over your laptop? How long did you spend today scrolling through your phone with your neck out of line with your spine? And if youâve got a newborn, Iâm sure youâve felt the effects of countless hours spent feeding, carrying and settling your baby. This bad [...]
Do you spend hours sitting at your desk hunched over your laptop? How long did you spend today scrolling through your phone with your neck out of line with your spine? And if youâve got a newborn, Iâm sure youâve felt the effects of countless hours spent feeding, carrying and settling your baby. This bad [...]
I donât know about you, but I always find the weather affects my mood. Itâs far easier to feel motivated and happy when the sun is shining than when itâs cold, grey or raining. Am I right?The funny thing is, we all know how much better we feel after doing some exercise. So why do [...]
Thereâs certain things your teacher needs to know so she can keep you and your baby safe during your yoga lesson. Pregnancy and postpartum can bring up a whole host of issues that are labelled as ânormalâ. But just because theyâre common issues doesnât mean itâs something you need to just âput upâ with. Oftentimes [...]
