Pregnancy Yoga

Beat Pregnancy Tiredness!

Do you remember a time when you were feeling so tired that even tooth picks wouldn’t have kept your eyes open? Like the following day at work after a late night of dancing and drinking (B.C. Before Children!). Or a time when you just got back after an overseas trip and your tiredness was so [...]

Namaste

In studios all around the world, yogis bring their hands together at their heart centre in Namaste gesture. Literally translated, Namaste means “I bow to you”. But have you ever thought about the deeper significance? When we make the Namaste gesture, we are saying: “The divine in me recognises the divine in you and acknowledges that [...]