A simple breathing technique to feel relaxed and energised
Alternate nostril breathing is a powerful breathing technique that helps you to feel relaxed, energised and emotionally balanced. It can be practiced by anyone and is a safe breathing technique for pregnancy and postpartum. In Yoga, this technique is called Nadi Shodhana or Nadi Shuddhi. Nadi is a Sanskrit word meaning âsubtle energy channelâ and [...]