This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!
- The benefits of Pregnancy Yoga
- Strengthening poses to prevent pregnancy aches and pains
- Stretching poses to make you feel good
- Relaxation poses to relieve stress and tiredness
- Breathing techniques for labour
- A 30 minute Pregnancy Yoga routine and much more!