Until you’ve re-gained strength in your pelvic floor and transverse abdominal muscles you want to avoid anything that overly strains the abdomen such as sit ups and crunches. You should also avoid any front-loading poses (like plank) if you have an abdominal muscle separation.
Now we’ve got that out of the way, let’s look at some of the things that your might experience after giving birth, and some tips
Baby massage is a beautiful, relaxing activity to do with your baby. It’s a special time for the two of you to spend together, where
Postnatal yoga helps you to nurture and strengthen your body after birth but it is often hard to find time to get to a class after your baby is born.
During our Breastfeeding workshops, women have told us candidly of their concerns about breastfeeding. Here’s the top 3 worries, and some advice from Lactation Consultant,
Whether you’re trying to curb morning sickness or you just feel hungry ALL the time, nutrient-dense snacks are the ideal way to nourish your body
Pregnancy is undoubtedly one of the most amazing periods of a woman’s life. Creating a new human, your own beautiful baby, will be something incomparable
This article first appeared in The Nurture Parenting magazine in May 2020. Matrescence (Noun) The process of becoming a mother. Pregnancy and giving birth is
Do you spend hours sitting at your desk hunched over your laptop? How long did you spend today scrolling through your phone with your neck
I don’t know about you, but I always find the weather affects my mood. It’s far easier to feel motivated and happy when the sun
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A Community For Pregnant Women And New Mums
We know that having a community and support system is important – even more so during this journey as you transition into your new role as a Mum. That’s why we pride ourselves on creating an environment where you can make new friends who are sharing this new experience alongside you.
We’d love you to come on in and join us!
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