Category: Postnatal Yoga

When can I start exercising after giving birth?

Until you’ve re-gained strength in your pelvic floor and transverse abdominal muscles you want to avoid anything that overly strains the abdomen such as sit ups and crunches. You should also avoid any front-loading poses (like plank) if you have an abdominal muscle separation.

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Mummy and Me Yoga

Postnatal yoga helps you to nurture and strengthen your body after birth but it is often hard to find time to get to a class after your baby is born.

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