We’re Sydney’s only specialists in safe prenatal and postnatal exercise through Yoga, Pilates, and Barre.
Our Rouse Hill Prenatal Yoga classes are held on Tuesdays at 6 pm and Sundays at 9:30 am.
Try a class here, or visit one of our other studios around Sydney.
Our Rouse Hill classes are held at Gymbaroo, Rouse Hill Town Centre, above the library 29 Main Street, Rouse Hill.
Our Pregnancy Yoga Classes are a short drive from surrounding suburbs, including Annangrove, Baulkham Hills, Bella Vista, Beaumont Hills, Box Hill, Carlingford, Cherrybrook, Dural, Glenhaven, Glenwood, Kellyville, Kellyville Ridge, North Kellville, North Rocks, Riverstone, Round Corner, Rouse Hill, Schofields, Stanhope Gardens, The Ponds, and West Pennant Hills.
Feel better with an active, healthy pregnancy!
And we’re here to help you
Stay Healthy & Active
Keeping active during pregnancy is highly recommended. Yoga is a safe way to keep your body fit and healthy.
Prepare For Birth
Learn breathing techniques and active positions for labour so you feel confident and able to birth-in-awareness!
Ease Pregnancy Pains
As your baby grows, your posture changes. Strengthening and stabilising poses help to prevent and alleviate pregnancy aches and pains.
At Mother Nurture Yoga, we provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our classes are designed to alleviate the common pregnancy aches and pains and are suitable for all trimesters and levels of experience.
Because we specialise in Prenatal and Postnatal exercise…
We have the MOST CLASSES,
with the BEST TEACHERS,
who really care about keeping YOU healthy, strong and relaxed, and your baby safe.
We help pregnant and new mums feel fit and confident, prepare for birth, and recover easily.
MORE ABOUT OUR
Passes are valid at ALL of our 8 Studios around Sydney, so you’re not just limited to attending one venue. Many of our clients appreciate this flexibility.
As well as offering regular Classes, we also have a range of other services, including an Online Studio, Pregnancy Day Retreats, Couples Birth Preparation Workshops, Books, Prenatal and Postnatal DVDs and Pregnancy Yoga Teacher Training.
We look forward to meeting you and your bump soon!
In – Person
Retreats & Workshops
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We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood. Ready? Let’s start with where you are now:
Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!
This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!