Do you have a passion for working with Pregnant women and New Mums?

Having worked with thousands of pregnant women and new mums all over Sydney, we know a thing or two about keeping women active and healthy during and after their pregnancy. We are proud to call ourselves Sydney’s Pregnancy Yoga Experts.

If you’re already a qualified yoga teacher, and are interested in working with pregnant women and new mums, you’ll want to check out our Prenatal and Postnatal Teacher Training courses!

Our 50 hour Prenatal & Postnatal Teacher Training is in-depth and very practical. We focus on giving you the skills and confidence to teach pregnant women and new mums, as well as the theory. Our past teacher trainees always comment that the mentoring which comes with the course is invaluable.

We offer prenatal classes all over Sydney and are always looking for great teachers to join our team. Many of our graduates go on to become our next generation of permanent or cover teachers!

We are a registered Continuing Education Provider with Yoga Alliance and Yoga Australia, so you can claim Continuing Education points.

Request your Course Prospectus with full details on dates and pricing by emailing us at today!


In 2020 we will run two intakes into our course, with face-to-face components commencing in:

March 2020
August 2020

The course is in-depth and practical, including:

Face-to-face workshops
Observing, assisting and teaching at Mother Nurture Yoga classes, including an invaluable mentoring component
Self-study, including completing assignments, online tests and reading


Please email us at to receive a copy of the Teacher Training Prospectus, including dates and prices.


In the Prenatal Training , you will learn:

  • Benefits of yoga for pregnancy and birth
  • Philosophy and connection between yoga and birth
  • Safety precautions for pregnancy yoga
  • The three trimesters – physical, hormonal and emotional changes for mum and baby.
  • Alignment and postural changes during pregnancy
  • Optimal Fetal Positioning
  • Pelvic Floor – anatomy and techniques for pelvic floor toning and relaxation
  • Relaxation and stress management for pregnancy
  • Connecting with baby
  • Asana: Learn the MNY routines
  • Mudras for Pregnancy
  • Labour – different stages, how the hormones work, overview of the hospital system
  • Breathing techniques for pregnancy and labour
  • Vocalisation
  • Active Positions for labour
  • Partner support
  • Different pregnancy conditions and how to deal with each
  • Teaching techniques
  • Dealing with concerns and fears about pregnancy and motherhood

Prenatal Yoga Teacher Training

This training is registered with both Yoga Alliance and Yoga Australia, and provides Continuing Education Hours/CPD points.

Next Course Starting In: