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PRENATAL YOGA BOOK

Get Your FREE Copy of “The Pregnancy Yoga Handbook” –
with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures,
and guidelines to keep you healthy and your baby safe!  You’ll discover:

✓ The benefits of Pregnancy Yoga

✓ Strengthening poses to prevent pregnancy aches and pains

✓ Stretching poses to make you feel good

✓ Relaxation poses to relieve stress and tiredness

✓ Breathing techniques for labour

✓ A 30-minute Pregnancy Yoga routine and much more!

AT MOTHER NURTURE YOGA

We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood.  Ready?  Let’s start with where you are now:

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.  

Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!