Practice Pregnancy Yoga At Home

We understand that the class timetable is not convenient for everyone, so let the class come to you! The Pregnancy Yoga DVD comes with a BONUS Postnatal Yoga DVD included!

Prenatal Yoga DVD

Caroline Bagga, Founder and Principle Yoga Teacher at Mother Nurture Yoga guides you through a series of safe, simple yoga poses, breathing, and meditation techniques that will enable you to have a joyful pregnancy and an empowering birth experience.

A comprehensive introduction explains the benefits of pregnancy yoga and how to get the most out of your practice in preparation for labour, birth and motherhood.

The rest of the hour-long DVD is broken down into different sections so you can either do the whole class or just a section of it depending on how much time and energy you have:

Relaxation/meditation focusing on your breath
10 minute ‘warm up’ routine
30-minute full routine
‘Savasana’ relaxation

Postnatal Yoga DVD

FREE BONUS!!

Buy the Pregnancy Yoga DVD and get our Postnatal Yoga DVD absolutely free!!

Postnatal yoga helps you to nurture and strengthen your body after birth. It is often hard to find time to get to a class after your baby is born, so let the class come to you! This 30 minute postnatal yoga routine can be done while your baby naps or plays next to you. It is perfect for toning up and rebuilding your core strength, as well as releasing tension from your neck and shoulders, and relaxing your body and mind.

Who Will Benefit?

Do you:

Live too far away from your nearest pregnancy yoga class?
Have other children which makes it hard for you to find a good time to attend a class?
Want to practice what you learn at class during the week?
Travel for work and find it hard to commit to a regular class?
Need a present for a pregnant friend?
Then this DVD is for you!

“I loved being able to practice yoga at home throughout my pregnancy. I practiced the breathing meditation in the evening after work which helped to restore my energy after a busy day.”

“I attended the Saturday morning classes with Caroline but wanted to do more throughout the week so this was a great solution for me.”

“My doctor recommended trying prenatal yoga but I couldn’t find a class near me. I liked being able to take it at my own pace.”

“I gave normal, natural birth birth to my baby girl in just 3 hours of active labour. I focused on the long breathing and poses I learnt from the DVD. It all went so smoothly because of what I learnt on the DVD. Thanks for everything!”

“Like many women I have suffered painful sciatica during my pregnancy so being able to use the DVD during the week between classes has been a lifesaver, both physically and mentally. The pain has eased significantly because of the poses and stretches I’ve learnt. I would recommend it to all pregnant ladies!”

As Seen In

GET ONE HOUR OF PRENATAL YOGA
PLUS BONUS 30 MINUTES POSTNATAL YOGA FOR JUST $35 (+p&p).

DVDs are sent Priority Postage – please allow 4 working days.