Close this search box.
Close this search box.

Practice Pregnancy Yoga At Home

We understand that the class timetable is not convenient for everyone, so let the class come to you! The Pregnancy Yoga DVD comes with a BONUS Postnatal Yoga DVD included!

Pregnancy Yoga DVD

Prenatal Yoga DVD

Caroline Bagga, Founder and Principle Yoga Teacher at Mother Nurture Yoga guides you through a series of safe, simple yoga poses, breathing, and meditation techniques that will enable you to have a joyful pregnancy and an empowering birth experience.

A comprehensive introduction explains the benefits of pregnancy yoga and how to get the most out of your practice in preparation for labour, birth and motherhood.

The rest of the hour-long DVD is broken down into different sections so you can either do the whole class or just a section of it depending on how much time and energy you have:

  • Relaxation/meditation focusing on your breath
  • 10 minute ‘warm up’ routine
  • 30-minute full routine
  • ‘Savasana’ relaxation

Postnatal Yoga DVD


Buy the Pregnancy Yoga DVD and get our Postnatal Yoga DVD absolutely free!! 

Postnatal yoga helps you to nurture and strengthen your body after birth. It is often hard to find time to get to a class after your baby is born, so let the class come to you! This 30 minute postnatal yoga routine can be done while your baby naps or plays next to you. It is perfect for toning up and rebuilding your core strength, as well as releasing tension from your neck and shoulders, and relaxing your body and mind.

Who Will Benefit?

Pregnancy Yoga DVD

Do you:

Live too far away from your nearest pregnancy yoga class?
Have other children which makes it hard for you to find a good time to attend a class?
Want to practice what you learn at class during the week?
Travel for work and find it hard to commit to a regular class?
Need a present for a pregnant friend?
Then this DVD is for you!

As Seen In


DVDs are sent Priority Postage – please allow 4 working days.
Pregnancy Yoga DVD


We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood.  Ready?  Let’s start with where you are now:

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.  

Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!