Stay strong with Prenatal Pilates

We’re Sydney's only specialists in safe prenatal and postnatal exercise through Yoga, Pilates and Barre.

Prenatal Pilates is a safe, fun way to stay healthy & strong during pregnancy! 

Exercises are performed in a slow, controlled manner. The focus is on:

  • Activating your deep core muscles  including your pelvic floor muscles, to provide stability and support throughout pregnancy and recovery postnatally
  • Increasing strength in your glutes (bottom), lower body and upper body
  • Flexibility exercises to stretch out the muscles used in class, as well as areas of the body that can become typically tight during pregnancy.

Our classes are designed to alleviate the common pregnancy aches and pains and are suitable for all trimesters and levels of experience.

Ready to try a class?

For a limited time only we are offering $10 trial classes (RRP $22). Simply click below to fill out the form and we'll do the rest!

Prenatal Pilates in Sydney CBD & Drummoyne

Our Pregnancy & Postnatal Pilates classes are conveniently located in our flagship Mother Nurture Yoga studio in the heart of the Sydney CBD, and in our Drummoyne studio. 

Find out more about the benefits of prenatal pilates and what to avoid in this blog post.

Or Check out our Timetable here to find prenatal pilates classes near you!

About Mother Nurture Yoga

We’re Sydney's only specialists in safe prenatal and postnatal exercise through Yoga, Pilates and Barre.

Helping pregnant and new mums feel fit and confident, prepare for birth, and recover easily. A complete wellness service from fitness to education and nutrition. Think of us as your health and wellbeing champions for pregnancy, birth and well into motherhood.

We provide a safe, nurturing environment in which to strengthen, stretch, relax and prepare for labour and birth. 

“Makes me feel so much stronger”

“I love the Pilates classes because it really challenges the body and makes me feel so much stronger after. Prenatal yoga classes are also excellent for stretching and relaxation. The Mother Nurture Yoga teachers go the extra mile and provide so much information about labour and birth. I always feel so much more empowered after class! Thank you so much!”


Wondering what to expect in a Prenatal Pilates class?

In this quick video, Mother Nurture Yoga teacher Justyna explains some of the things you might experience during a Prenatal Pilates class.

Come and try Prenatal Pilates for only $10

The regular price for a trial class is usually $22 but for a limited time only we are offering $10 trial classes. Simply fill out the form below and we'll do the rest!