Mums & Bubs CoreFix Courses – Now running VIRTUALLY!
Our Mums & Bubs “CoreFix” course is designed for new mums like you, with a focus on re-discovering your body after birth, bonding with your baby and meeting other local mums!
This five-week course is currently being held VIRTUALLY with the next course starting on Thursday 7 January – just $97. Book your spot on the virtual course now!
Many new Mums are actually preferring the virtual option, as it means you don’t need to leave home at a particular time, can put baby to sleep in their own bed and watch the recording after the class as many times as you like.
Post-COVID-19, we will resume with our courses in the Sydney CBD, Carlingford, Drummoyne and Seven Hills, as well as continuing to offer the virtual course.
As part of the CoreFix course, you get worksheets and a home exercise program for your pelvic floor and your core muscles, to ensure you are getting the foundations right for re-building your postnatal body.
Suitable from 6 weeks post-birth (or when given the all-clear from you doctor) up until your baby starts crawling.
Mums are encouraged to connect via WhatsApp groups and (post COVID-19) go for lunch/coffee together afterwards.
VIRTUAL: Starts 7 January, runs for 5 consecutive weeks 10am – 11am
SEVEN HILLS: TBC
SYDNEY CBD: TBC
Price: $140 in-person / $97 virtual