Frequently Asked Questions
What if my baby cries?That is perfectly fine and normal! Remember everyone in class has a baby and they will have different needs at different times. If your baby cries, feed them, comfort them, change them. Don’t worry, you won’t disrupt class.
What do I need to bring?You, your baby and a blanket to lay your baby on and any toys they may like to play with. Some mums bring a baby bouncer. If your bub is sleeping in the car seat or pram when you arrive, we’re happy to help you carry the pram into the room. You are welcome to bring a Yoga mat or you can use one of ours free of charge. If you want to bring a baby carrier to ‘wear your baby’ during some poses – that is encouraged as well.
What if my baby gets hungry?You are welcome to feed them in class (or step out of class if you are more comfortable with that). Breastfeeding is welcome here.
What age can my baby attend class?This class is ideal for babies ages 6 weeks to 1 year – or once your baby is crawling.
Will I get any Yoga/Pilates in?Of course – we promise!
Can I join the ongoing classes without doing the CoreFix course?The purpose of the Course is to ensure that you learn the foundations correctly. For that reason, we request that you attend the CoreFix course first.
IMPORTANT: Please check with your doctor about when it is suitable to return to an exercise program – being mindful that you attend class when you feel physically capable.