Mums & Bubs CoreFix Courses

Our Mums & Bubs “CoreFix” course is designed for new mums like you, with a focus on re-discovering your body after birth, bonding with your baby and meeting other local mums!

This five-week course is held in Carlingford and led by professional Physiotherapist, Yoga and Pilates teacher Melissa Saville, who is a mum of a gorgeous little baby herself.

As part of the CoreFix course, you will get worksheets and a home exercise program for your pelvic floor and your core muscles, as well as handouts on meditation and mindfulness for new mums.

Suitable from 6 weeks post-birth (or when given the all-clear from you doctor) up until your baby starts crawling.

Mums are encouraged to go for lunch together afterwards.

NEXT COURSE STARTS: Monday 19 November 2018, 11am – 12pm

Future courses: 14 January 2019

Price: $130

HEALTH FUND REBATES ARE AVAILABLE ON ALL OUR CLASSES.

Many health funds these days recognise the benefits of yoga and will refund a proportion of the cost of yoga classes. Please check your own policy for your eligibility and refund levels.

Why attend a Mums & Bubs CoreFix Course?

During our 5 week Mums & Bubs CoreFix Course, you will:

  • Rebuild your core strength (abs, back, butt and pelvic floor) in a safe and effective way
  • Release tension from your neck and shoulders
  • Connect with your baby through infant massage, baby yoga, songs and movement
  • Meet with other local mums in a supportive environment
  • Relax your body and mind
  • Start to tone up and shift baby weight  

After the Course, you can join our ongoing Mums & Bubs classes, which are held every Monday at 10am.

10 Class passes: $208. Lasts for 6 months

Casual vist: $25

Frequently Asked Questions

What if my baby cries?
That is perfectly fine and normal! Remember everyone in class has a baby and they will have different needs at different times. If your baby cries, feed them, comfort them, change them. Don’t worry, you won’t disrupt class.

What do I need to bring?
You, your baby and a blanket to lay your baby on and any toys they may like to play with. Some mums bring a baby bouncer. If your bub is sleeping in the car seat or pram when you arrive, we’re happy to help you carry the pram into the room. You are welcome to bring a Yoga mat or you can use one of ours free of charge. If you want to bring a baby carrier to ‘wear your baby’ during some poses – that is encouraged as well.

What if my baby gets hungry?
You are welcome to feed them in class (or step out of class if you are more comfortable with that). Breastfeeding is welcome here.

What age can my baby attend class?
This class is ideal for babies ages 6 weeks to 1 year – or once your baby is crawling.

Will I get any Yoga/Pilates in?
Of course – we promise!

Can I join the ongoing classes without doing the CoreFix course?
The purpose of the Course is to ensure that you learn the foundations correctly. For that reason, we request that you attend the CoreFix course first.

 

IMPORTANT: Please check with your doctor about when it is suitable to return to an exercise program – being mindful that you attend class when you feel physically capable.

Why Our Students Love Mother Nurture Yoga

“Your teachings about focus and positions really helped me stay strong.”
Emma
“Your classes exceeded my expectations and most importantly helped me connect with my baby at the early stages of pregnancy.”
Dianne
“I’m very thankful to your classes as the breathing techniques really helped me during my labour.”
Kim
“This time I had my natural drug free birth the way I wanted it. Thank you for the yoga!”
Jaya
“I gave normal, vaginal birth birth to my baby girl in just 3 hours of active labour without any epidural. All credit goes to your yoga training.”
Saradha
“I had an induced labour, but went well, with lots of slow breathing, yoga poses, and only used gas for the last 1/2 hour. Thanks for everything!”
Jodie
“I gave birth naturally without any pain killers. Your class really helped me cope with the labour pains so by the time I went into the hospital, I was 8cm already! I will definitely recommend you to all my expecting friends!”
Jan
“I had a very good experience during the labour, thanks to your classes. It took just 3 hours from contraction to birth.”
Preethi
“My labour was quick and pleasant. I practiced all the techniques you taught me and did not require any pain relief. I’m so grateful to have met you and completed your yoga course, I will be recommending your teaching practice to every pregnant person I meet!”
Sophia
“I feel stronger, more fit and most of all more confident, preparing for birth with these yoga poses.”
Amanda
“I did yoga to help me relax during labour and for extra strength during and after the birth. I was not disappointed. The teacher was wonderful and every week I looked forward to the class. I cannot recommend these classes highly enough!”
Jess

NEXT COURSE STARTS 19 NOVEMBER 2018

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