TIMETABLE

Join us in-studio or online for pregnancy yoga classes that make you feel relaxed, strong and healthy!

We also offer Couples Birth Preparation Workshops and Pregnancy Day Retreats

Looking for Mums & Bubs Yoga classes to rebuild your body after birth, connect with your baby and meet other new Mums?
Click here.

Got questions? Good, we love to chat about all things pregnancy, birth, and yoga!

Give us a call at 02 8626 7363 or email us.

TIMETABLE

Sample call to action.

Join us in-studio or online for pregnancy yoga classes that make you feel relaxed, strong and healthy!

We also offer Couples Birth Preparation Workshops and Pregnancy Day Retreats
Looking for Mums & Bubs Yoga classes to rebuild your body after birth, connect with your baby and meet other new Mums? Click here. 

Got questions? Good, we love to chat about all things pregnancy, birth and yoga!

Give us a call at 02 8626 7363 or email us.

*Click the funnel icon then “All Classes” to filter the timetable by your preferred location/virtual classes.

At Mother Nurture Yoga...

All memberships and passes are valid at ALL our locations and for all classes!

“Mother Nurture Yoga classes are fantastic. I always feel so much better and sleep well after each session. The instructors are friendly, welcoming and know their stuff”

Rashida
Mother

"I believe the breathing techniques and asanas helped me all through labour and I had a natural birth. Choosing Mother Nurture Yoga to stay active was one of the best things I did during my pregnancy."

Anuradha Wadhwani
Mother

“I would highly recommend Mother Nurture Yoga to anyone who is pregnant. The prenatal yoga classes were the perfect pace for me through my second and third trimesters and the skills learned even helped during labour and birth. The instructors were all friendly, professional and very supportive”

Marina
Mother

Customer Reviews

What people say

If you’re nervous about trying something new, I really encourage you to give it a go.  Susannah is certainly glad she did …

I started yoga classes with Mother Nurture Yoga during my second trimester. The classes were really friendly and relaxing, and the "ocean breathing" technique has come in handy many times since - not just during labour, but also for job interviews and other stressful situations! I'd never been much into yoga before pregnancy, but this class set me on a path to incorporating a regular yoga practice into my life during the year since my little boy was born. Highly recommended!

~ Susannah

AT MOTHER NURTURE YOGA

We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood.  Ready?  Let’s start with where you are now:

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.  

Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!

studios re-opening from 23 october!

We can’t wait to welcome you back in studio! 

We’re re-opening our Carlingford, Five Dock, Parramatta, Rouse Hill and Seven Hills  studios from 23 October for fully vaccinated clients or those with a medical exemption.

Book your in-studio trial class via our timetable page.

OUR ONLINE CLASSES WILL ALSO CONTINUE – SEE TIMETABLE FOR LIVE ZOOM CLASSES OR SUBSCRIBE TO OUR LIBRARY OF RECORDED CLASSES.

Prenatal Yoga - virtual classes