Our teachers are professionally qualified and understand what it feels like to be pregnant and give birth.
We are passionate about sharing the yoga poses, breathing, and meditation techniques that will enable you to have a pain-free pregnancy, labour, and birth. The classes are suitable for all trimesters and all levels of experience.
Our Mums & Bubs CoreFix Course is run Virtually, starting every 5 weeks.
Carlingford Uniting Church
27 Lloyds Avenue, cnr Shirley Street
Elevate Performing Arts
1A/142 Great North Road
The Baha’i Centre
19 Dural Street
[Note: Classes not yet
136 Victoria Road
North Parramatta (entry via Gaggin St)
Gymbaroo, above the library
29 Main Street, RHTC
230 Prospect Highway
In – Person
Retreats & Workshops
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We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood. Ready? Let’s start with where you are now:
Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!
This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!
We can’t wait to welcome you back in studio!
We’re re-opening our Carlingford, Five Dock, Parramatta, Rouse Hill and Seven Hills studios from 23 October for fully vaccinated clients or those with a medical exemption.
Book your in-studio trial class via our timetable page.
OUR ONLINE CLASSES WILL ALSO CONTINUE – SEE TIMETABLE FOR LIVE ZOOM CLASSES OR SUBSCRIBE TO OUR LIBRARY OF RECORDED CLASSES.