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Call us Monday to Friday 9 am – 5 pm:

02 8626 7363

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Mother Nurture Yoga - Sydney's leading Pregnancy Yoga Experts

Our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. 

PRENATAL
We are passionate about sharing the yoga poses, breathing, and meditation techniques that will enable you to have a pain-free pregnancy, labour, and birth.  The classes are suitable for all trimesters and all levels of experience. 

POSTNATAL
Our Mums & Bubs CoreFix Course is run Virtually, starting every 5 weeks. 

Do you have a question?

Please read our FAQs for answers to many of the most commonly asked questions. If you cannot find the information that you need, feel free to contact us:

Prenatal Yoga Classes in Sydney

Carlingford

Carlingford Uniting Church
27 Lloyds Avenue, cnr Shirley Street
Carlingford

Five Dock

Elevate Performing Arts
1A/142 Great North Road
Five Dock

Hornsby

The Baha’i Centre
19 Dural Street
Hornsby 

[Note: Classes not yet
re-opened]

Parramatta

Urban Salsa
Level 1
136 Victoria Road
North Parramatta (entry via Gaggin St)

Rouse Hill

Gymbaroo, above the library
29 Main Street, RHTC
Rouse Hill

Seven Hills

AMI Music
Level 1
230 Prospect Highway
Seven Hills

We are within a 20 minute drive of the following areas: Abbotsford, Annandale, Artarmon, Asquith, Balmain, Beecroft, Bella Vista, Berowra, Baulkham Hills, Beaumont Hills, Blacktown, Carlingford, Castle Hill, Cherrybrook, Chiswick, Concord, Croydon, Dee Why, Drummonyne, Dural, Epping, Five Dock, Gladesville, Gordon, Haberfield, Homebush, Hornsby, Hunters Hill, Kellyville, Killara, Lindfield, Lane Cove, Leichhardt, Lilyfield, Macquarie Park, Marsfield, Mount Colah, North Rocks, Normanhurst, North Ryde, Parramatta, Pennant Hills, Quakers Hill, Roseville, Rozelle, Riverstone, Rouse Hill, Ryde, Seven Hills, Stanhope Gardens, St Ives, St Leonards, Summer Hill, Sydney CBD, The Ponds, Thornleigh, Turramurra, Wahroonga, Waitara, West Pennant Hills, Willoughby, Winston Hills and Wollstonecraft.

AT MOTHER NURTURE YOGA

We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood.  Ready?  Let’s start with where you are now:

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.  

Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!

studios re-opening from 23 october!

We can’t wait to welcome you back in studio! 

We’re re-opening our Carlingford, Five Dock, Parramatta, Rouse Hill and Seven Hills  studios from 23 October for fully vaccinated clients or those with a medical exemption.

Book your in-studio trial class via our timetable page.

OUR ONLINE CLASSES WILL ALSO CONTINUE – SEE TIMETABLE FOR LIVE ZOOM CLASSES OR SUBSCRIBE TO OUR LIBRARY OF RECORDED CLASSES.

Prenatal Yoga - virtual classes