Because the classes are specifically designed for pregnant women I feel confident that the positions are safe for the baby. I also enjoy practicing yoga with other pregnant women, I felt part of a community I didn’t know existed."
Specialists In Safe
Prenatal yoga and pilates is gentle, safe, effective, and recommended by healthcare professionals.
Did you know we’re the only yoga studio in Sydney that’s dedicated to pregnant women and new Mums? Prenatal yoga is our bread and butter, so you can feel confident you and your baby are in the best hands.