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Yoga, Pilates & Barre for Mums in the Sydney CBD

Are you ready to reclaim your body and mind? 

Our yoga, pilates and barre classes will help you to get fit, toned, and shift the baby weight! The focus is on strengthening your core (pelvic floor, abdominal muscles and glutes), alleviating back, neck and shoulder pain, and helping to relax your mind and body!

Suitable from 6 weeks - 60 years postpartum, our classes focus on the areas that ALL Mums really need.  

These postpartum yoga, pilates & barre classes are just for Mums (ie. no babies). If you're looking for classes WITH your baby, check out our Mums & Bubs yoga instead!

Stay active and healthy

Re-build your Core

Feel strong!

Pregnancy and parenting takes a toll on your core muscles. Our approach to re-building them is safe and effective. Say goodbye to your Mummy Tummy and weak pelvic floor and say hello to real strength! 

Tone Up and Shift Baby Weight

feel fit!

Get moving and feel fit and healthy again! You should be doing at least 150 minutes of moderate activity per week.  Yoga, Pilates & Barre can help with weight loss and psychological wellbeing.


Ease Neck, Back & Shoulder Pain


Looking after a baby or child is physical work, often leading to neck, back and shouder pain. Our classes will help you to stretch it out and release that tension.

Sydney CBD Yoga, Pilates & Barre Classes

Mother Nurture Yoga is dedicated to supporting women through the prenatal and postpartum period with fitness, nutrition and education. Because we specialise in Prenatal and Postnatal exercise we have the MOST CLASSES, with the BEST TEACHERS who really care about keeping YOU healthy, strong and relaxed.
Women with children of ALL ages are welcome in these classes!


We offer a range of lunchtime yoga, pilates and barre classes in the heart of the Sydney CBD:

Monday 12:10pm Yoga for Mums

Tuesday 1:10pm Pilates

Wednesday 12.10pm Yoga for Mums

Thursday 1:10pm Barre

Friday 12:10pm Yoga for Mums

You can view our full Mother Nurture Yoga timetable here.

Introductory Offer for New Clients

"     Really helped post birth!     "

Wonderful pre and post natal classes. Fantastic teachers. Really helped during labor and post birth.

Reena Tory

Claim Your intro offer 

Wondering if our Postnatal Classes are right for you? The best thing to do is try us out!

Enjoy two weeks of Unlimited Classes for just $49! Enter your details below and we'll do the rest!

Find Us

Our Sydney CBD studio is inside the Dymocks Building, 428 George St.


We look forward to meeting you soon!

Get in touch!

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