Are you ready to reclaim your body and mind?
Our yoga, pilates and barre classes will help you to get fit, toned, and shift the baby weight! The focus is on strengthening your core (pelvic floor, abdominal muscles and glutes), alleviating back, neck and shoulder pain, and helping to relax your mind and body!
Suitable from 6 weeks - 60 years postpartum, our classes focus on the areas that ALL Mums really need.
These postpartum yoga, pilates & barre classes are just for Mums (ie. no babies). If you're looking for classes WITH your baby, check out our Mums & Bubs yoga instead!
Re-build your Core
Pregnancy and parenting takes a toll on your core muscles. Our approach to re-building them is safe and effective. Say goodbye to your Mummy Tummy and weak pelvic floor and say hello to real strength!
Tone Up and Shift Baby Weight
Get moving and feel fit and healthy again! You should be doing at least 150 minutes of moderate activity per week. Yoga, Pilates & Barre can help with weight loss and psychological wellbeing.
Ease Neck, Back & Shoulder Pain
Looking after a baby or child is physical work, often leading to neck, back and shouder pain. Our classes will help you to stretch it out and release that tension.
Mother Nurture Yoga is dedicated to supporting women through the prenatal and postpartum period with fitness, nutrition and education. Because we specialise in Prenatal and Postnatal exercise we have the MOST CLASSES, with the BEST TEACHERS who really care about keeping YOU healthy, strong and relaxed.
Women with children of ALL ages are welcome in these classes!
Monday 12:10pm Yoga for Mums
Tuesday 1:10pm Pilates
Wednesday 12.10pm Yoga for Mums
Thursday 1:10pm Barre
Friday 12:10pm Yoga for Mums
" Really helped post birth! "
Wonderful pre and post natal classes. Fantastic teachers. Really helped during labor and post birth.
Claim Your intro offer
Wondering if our Postnatal Classes are right for you? The best thing to do is try us out!
Enjoy two weeks of Unlimited Classes for just $49! Enter your details below and we'll do the rest!
Our Sydney CBD studio is inside the Dymocks Building, 428 George St.
We look forward to meeting you soon!
Get in touch!