About Us

The birth story of Mother Nurture Yoga

And how yoga helped ME to have two beautiful, virtually pain-free home births

I’m Caroline,
Pregnancy & Birth Coach,
Founder of Mother Nurture Yoga
and a Registered Senior Prenatal Yoga Teacher with Yoga Australia.

And I’m so excited that you’re here! 

I’ve been obsessed with yoga for a long time. My first experience of yoga was from a book I borrowed from the library when I was 8 years old. 

My love affair only grew from there. 

Now I’m a total yoga, pregnancy, and birth geek.

The reason I started Mother Nurture Yoga in 2012 was because of MY birth experiences.

And my desire to help as many women as possible to avoid the first kind of birth experience that I had.

But mostly, because my second and third births were

beautiful

– and THAT is what I wish for YOU. 

You can read my birth story here, and how yoga helped me to have two beautiful, virtually pain-free home births.

Since 2012, I’ve built a team of highly qualified, caring and passionate teachers.

Together, we’ve worked with thousands of women in Sydney and all over Australia.

To help them stay active.

To help them be free of pain.

To educate them.

To help them feel confident, prepared and empowered.

We’ve grown to 8 studios all over Sydney.

We’ve won awards. 

We’ve been recognised in numerous magazines, newspapers and on TV including Practical Parenting magazine, Nurture Parenting magazine, Kidspot, Essential Baby, My Child, 7 News and Alive 90.5 fm.

We’ve donated significant amounts to our Charity Partners, Bears of Hope, Pregnancy & Infant Loss, and Mothers Milk Bank.

But it’s the emails and texts and Facebook messages from our clients that make me tick. Knowing that we’re making a real difference to you.

Helping pregnant women (just like you!) is what motivates me to get up each morning. Pregnancy Yoga is not something we ‘dabble’ in. It’s what we live and breathe.

Our team is kind of obsessed with making your pregnant life better through yoga – you could say it’s our mission!

And if you check out some of the many, many raving reviews on our Facebook page, you’d be right to think that we’re pretty good at it!

Like this review from Helani:

We look forward to supporting you on your Motherhood journey!

P.S. I’d love to meet you in person! Check out our Couples Birth Preparation Workshops and Pregnancy Day Retreats which is where we deep dive into birth and all the techniques you can use.

As seen in:

Community Assistance

We’re passionate about giving back to our community by sharing the gift of yoga with everyone, regardless of their situation. We work with charities such as Give & Take and Government agencies to offer a set number of complimentary places to women who are survivors of domestic abuse, refugees, teenage mums or otherwise in need of a helping hand.

Mother Nurture Yoga donates to Bears of Hope, a Pregnancy & Infant Loss Support Charity. In the unfortunate event that one of our clients loses their baby we donate a support package in honour of that baby. This invaluable resource connects other families with this amazing support organisation and helps guide, empower, inform and comfort families through their time of loss.

Find out more about this wonderful charity here.

We also support the  Mother’s Milk Bank Charity, donating 30% of all sales from our Breastfeeding course. Mother’s Milk Bank provides screened and pasteurised donor mothers’ milk, to Australian families where a mother’s own milk is not available for their baby.

Find out more about their wonderful work here.

Mother Nurture Yoga donates to Bears of Hope, a Pregnancy & Infant Loss Support Charity. In the unfortunate event that one of our clients loses their baby, we donate a support package in honour of that baby. This invaluable resource connects other families with this amazing support organisation and helps guide, empower, inform and comfort families through their time of loss.

Mother Nurture Yoga donates to Bears of Hope, a Pregnancy & Infant Loss Support Charity. In the unfortunate event that one of our clients loses their baby, we donate a support package in honour of that baby. This invaluable resource connects other families with this amazing support organisation and helps guide, empower, inform and comfort families through their time of loss.

And we're here to support you throughout your motherhood journey

Australian Small Business Awards

AT MOTHER NURTURE YOGA

We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood.  Ready?  Let’s start with where you are now:

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.  

Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!

studios re-opening from 23 october!

We can’t wait to welcome you back in studio! 

We’re re-opening our Carlingford, Five Dock, Parramatta, Rouse Hill and Seven Hills  studios from 23 October for fully vaccinated clients or those with a medical exemption.

Book your in-studio trial class via our timetable page.

OUR ONLINE CLASSES WILL ALSO CONTINUE – SEE TIMETABLE FOR LIVE ZOOM CLASSES OR SUBSCRIBE TO OUR LIBRARY OF RECORDED CLASSES.

Prenatal Yoga - virtual classes