Mother Nurture Yoga is Sydney’s leading Pregnancy Yoga School. We believe that all women deserve an active, healthy and enjoyable pregnancy, an empowering birth experience, and postpartum recovery. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a rewarding pregnancy, labour and birth.
We offer classes in 8 locations around Sydney, but our flagship studio is in the iconic Dymocks Building in the Sydney CBD. There, we offer a full timetable of classes and workshops, ranging from Prenatal Barre, Yogalates, Pilates, and of course Yoga through to Postnatal CoreFix, Mums & Bubs, workshops such as Breastfeeding, Couples Birth Preparation and Pregnancy Relaxation.
We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our classes are designed to alleviate the common pregnancy aches and pains and are suitable for all trimesters and levels of experience.
We were honoured to be a Finalist in the 2017 Australian Small Business Awards, and have been featured in many publications including Practical Parenting magazine, Nurture Parenting magazine, Kidspot, Essential Baby, My Child, 7 News and Alive 90.5 fm.
All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. You can relax with us, knowing that you are in safe hands!
If you are interested in joining our team of dedicated, check out our Pregnancy Yoga Teaching Training program and contact us for more information.
We are passionate about giving back to our community by sharing the gift of yoga with everyone, regardless of their situation. We work with charities such as Give & Take and Government agencies to offer a set number of complimentary places to women who are survivors of domestic abuse, refugees, teenage mums or otherwise in need of a helping hand.
Mother Nurture Yoga donates to Bears of Hope, a Pregnancy & Infant Loss Support Charity. In the unfortunate event that one of our clients loses their baby we donate a support package in honour of that baby. This invaluable resource connects other families with this amazing support organisation and helps guide, empower, inform and comfort families through their time of loss.