@ Mother Nurture Yoga
Learning to breastfeed needn’t feel daunting
Your dilemma:
You need to learn breastfeeding 101 BEFORE you have your baby.
But because the rubber really hits the road AFTER you’ve had your baby, you want access to that information and ongoing support then as well.
Enter our Breastfeeding online course, taught by Keren, our resident Midwife, Lactation Consultant and Prenatal Yoga Teacher.
Lifetime access
Learn breastfeeding and self-care tips before having your baby, but have access to the course postpartum when you need a refresher
Resources Booklet
A booklet with pictures of yoga poses and releases for neck and shoulder pain, a list of useful resources/contacts and a recipe for yummy no-bake bliss balls to increase your milk supply
Charity
The satisfaction of knowing that 30% of your money is going to the Mothers Milk Bank Charity, helping babies in need of milk.
Mother’s Milk Bank provides screened and pasteurised donor mothers’ milk, to Australian families where a mother’s own milk is not available for their baby.
Unlimited monthly Live Q&A sessions with Keren, so practical, personalised help is always at hand.
Keren is a fabulous teacher who obviously has a wealth of knowledge around breastfeeding. She explained the options and what can go wrong and right with a non-judgemental attitude.
I think that this workshop is well worth it as many people are not aware of these exercises which could be very useful to any breastfeeding mother.
~ Lisa
• Practical tips for breastfeeding: positioning, attachment, equipment and other logistics
• What to expect in the first few weeks
• Signs that your baby is getting enough milk
• Ideas for dealing with potential challenges
• Looking after yourself: Breastfeeding counter-stretches and ways to release neck and shoulder tension
• Simple meditations, breathing techniques and relaxation tips
• A recipe for yummy no-bake bliss balls to increase your milk supply!
Receive weekly tips and workouts to support your pregnancy journey
© Copyright Mother Nurture Yoga 2021. All rights reserved. Website by Arts Terminal.
A Community For Pregnant Women And New Mums
We know that having a community and support system is important – even more so during this journey as you transition into your new role as a Mum. That’s why we pride ourselves on creating an environment where you can make new friends who are sharing this new experience alongside you.
We’d love you to come on in and join us!
© Copyright Mother Nurture Yoga 2021. All rights reserved. Website by Arts Terminal.
In – Person
Online
Retreats & Workshops
View a schedule of all our classes
(Both LIVE-STREAM & IN-STUDIO.)
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AT MOTHER NURTURE YOGA
We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood. Ready? Let’s start with where you are now:
Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!
This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!
