PRENATAL YOGA BOOK

Get Your FREE Copy of “The Pregnancy Yoga Handbook” –
with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures,
and guidelines to keep you healthy and your baby safe! You’ll discover:

✓ The benefits of Pregnancy Yoga

✓ Strengthening poses to prevent pregnancy aches and pains

✓ Stretching poses to make you feel good

✓ Relaxation poses to relieve stress and tiredness

✓ Breathing techniques for labour

✓ A 30-minute Pregnancy Yoga routine and much more!

Receive weekly tips and workouts to support your pregnancy journey

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A Community For Pregnant Women And New Mums

We know that having a community and support system is important – even more so during this journey as you transition into your new role as a Mum. That’s why we pride ourselves on creating an environment where you can make new friends who are sharing this new experience alongside you.

We’d love you to come on in and join us!

PRENATAL YOGA BOOK

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.