Well this is awesome!

I can't wait to support you on your 12 week mind, body and soul transformation. We start on 20 June 2022.

Before you go, scroll down for the next steps


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This is a special group for new Mums on this course together. It’s a great place to get support from each other and ask me any questions.

Hi, I’m Carrie

…Pregnancy & Birth Coach, Mum of 3 girls, Founder of Mother Nurture Yoga and a Registered Senior Prenatal Yoga Teacher with Yoga Australia.

I’m a total yoga, birth and baby geek.

I’ve birthed 3 babies, with a 2 year gap between each. Postpartum I used yoga practices to heal from the inside out, re-building my strength and finding small pockets of time for my own self-care.  

Since 2012, I’ve worked with thousands of women all over Australia, to help them:

stay active.

be free of pain.

feel connected to their own body, their baby and other new Mums


I’ve won awards and have been recognised in numerous magazines, newspapers and on TV including Practical Parenting magazine, Nurture Parenting magazine, Kidspot, Essential Baby, My Child, 7 News and Alive 90.5 fm.

I’ve donated significant amounts to our Charity Partners, Bears of Hope, Pregnancy & Infant Loss, and Mothers Milk Bank.

But it’s the emails and texts and Facebook messages from my clients that make me tick. Knowing that I’m making a real difference to new Mummas.

Helping pregnant women and new Mums (just like you!) is what motivates me to get up each morning. Pre and Postnatal Yoga is not something I ‘dabble’ in. It’s what I live and breathe. 

It’s what other yoga teachers pay me to teach them about. 

I’m kind of obsessed with making your life as a new Mum better through yoga – you could say it’s my personal mission!

And if you check out some of the many, many raving reviews on our Facebook page, you’d be right to think that I’m quite good at it!

Like this review from Helani:

Love the Mother Nurture yoga classes! The atmosphere and vibe is relaxing and calming. You can switch off and relax. I’ve never been to a yoga class before and I didn’t feel uncomfortable at all. The knowledge that I learnt helped me in my labour and postpartum recovery too. Thank you.

Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!


We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood.  Ready?  Let’s start with where you are now:

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.