A weekly live mums & bubs yoga class with me
A 45 minute postnatal yoga class, progressing each week as you gradually build up your strength – plus a recording of the class to do again as many times as you like.
New Mummas!
It’s time to reset…
Our Mums & Bubs CoreFix course is a supportive 6 week program for new mums to move and heal your body, feel more energetic and get back into exercise safely.
Limited places available. Next course starts on 1 May 2024
Are you ready to start moving your body so that you can feel energised and Strong?
As a new mum, it’s totally normal and common to feel tired, stressed and unfamiliar with your own body but it doesn’t have to stay that way.
You know how great it would be to feel strong, energetic and calm again and it’s totally possible to come back to this place when you know how.
Now is the time to get the support you need to get back into exercise so you can feel like yourself again.
It’s Time To Feel Like You Again!
Your baby is here and you’ve been busy welcoming your new arrival into your life and home. While it’s a beautiful time, it can also feel overwhelming and challenging if you don’t prioritise your mental and physical wellbeing.
Maybe you’ve become so used to putting your baby first that finding the time and energy to show up for yourself ends up at the bottom of the list.
Yet you know how good it makes you feel and although you want to make yoga and exercise a part of your life as a new mum, you just can’t seem to get started or stay consistent.
You’re ready for support to move your body, clear your mind and feel like YOU again so you can be the best mum your baby could ever wish for.
When a baby is born, so is a Mother. Start this new chapter of your life the right way.
The Mums & Bubs CoreFix course offers a simple roadmap to transform your physical and mental health as a new mum.
It’s the only online course to bridge the gap between giving birth and getting back into regular exercise and movement again.
You’ll be gently guided, step-by-step, back into exercise in a safe way – taking care of your mind, body and soul.
You’ll be able to include your baby in short and simple yoga practices which you can easily fit into your day.
By the end of the 6 weeks, you’ll feel like yourself again – stronger, more energetic and ready to return to your pre-pregnancy exercise or yoga classes.
Imagine being able to gracefully navigate the ups and downs of life with a new baby.
Life suddenly becomes easier and happier when you take the time you need for yourself and connect to your own inner strength and power.
You no longer have to feel tired, stressed and anxious because now you have the knowledge and tools to support you to be the best possible mum for your baby.
This journey starts with you moving from tired, weak and unmotivated, to strong, energetic and pain-free with the support and accountability you’ve been missing the entire time.
Your mind will become clear and you’ll re-discover YOU in this new chapter of your life.
Once you get this support, everything changes.
The Mums & Bubs CoreFix course will guide you on a step-by-step journey so that you can transform your life as a new mum.
On a physical level, you’ll:
- Work on your pelvic floor so you’ll never have to worry about leaking again
- Build strength in your abdominal muscles, back and glutes so you can be pain-free and strong
- Make sure your posture is correct and you’re breathing well
- Stretch out tightness leftover from pregnancy and accumulated from hours spent feeding and holding baby
On a mental and emotional level, you’ll:
- Become armed with breathing techniques and simple meditations to use on a daily basis or when life becomes overwhelming
- Use affirmations to start re-framing your thoughts in a positive direction
- Connect with your baby in new and meaningful ways
Inside New Mumma Reset, you’ll receive:
- A beautifully designed journal to guide you and document your progress and inner thoughts (digital download)
- A weekly recorded video from me – either an educational training or a 30 - 40 minute postnatal yoga class, progressing each week as you gradually build up your strength
- Weekly guided meditations or breathing exercises for your mind and soul
- Weekly short 5 – 10 minute ‘movement bites’ – so you can stretch out even on the toughest of days
- Weekly videos of infant massage, baby songs and yoga for you and your baby to follow along and enjoy together
- A fortnightly live Q&A session via Zoom so you can meet with me and other new Mummas
- A guest talk about nutrition for new Mums from a Nutritionist
In our Mums & Bubs CoreFix Course you’ll get:
A home exercise program and worksheet after each class
To ensure you’re getting the foundations right for rebuilding your postnatal body
A library of guided meditations
and breathing exercises for your mind and soul
Short 5 – 10 minute ‘movement bites’
So you can stretch out even on the toughest of days
Videos of infant massage, baby songs and yoga
For you and your baby to follow along and enjoy together
Your investment in yourself
This is a course like no other.
Join us for weekly live yoga classes. I’m here to support you, answer your questions, keep your mindset game strong and give you time to chat with other new mums. You’ll also have access to a library of other resources such as meditations, breathing, baby yoga, infant massage and 5 minute movement videos.
- A weekly live yoga class with me, plus a recording sent afterwards
- A home exercise program and worksheet for each class
- Guided meditations and breathing exercises
- Short 5 – 10 minute ‘movement bites’
- Videos of infant massage, baby songs and yoga
Total Value: AUD 997
Your Investment:
$ 199
All prices are in Australian Dollars.
Testimonials
The Course was a great way to start exercising again and I learnt some fun ways to interact and play with my baby.
The postnatal yoga was exceptional! Being a mother herself, Carrie is incredibly understanding and supported us in a personal, kind and professional way. I loved the sessions, it was the highlight of my week.
This is for you if…
The Mums & Bubs CoreFix Course is for you if you’re four weeks to two years postpartum and you’re ready to…
- feel like your old self again
- start moving and healing your body
- be free of back pain
- find inner peace and calm
- join a community of likeminded new Mums
This is not for you if…
- you’re not willing to find one hour per week to heal your body and calm your mind
- you are happy to continue living with back pain and pelvic floor weakness
- you don’t want to feel energetic and motivated again
- you’re still pregnant
Hi, I’m Carrie
…Pregnancy & Birth Coach, Mum of 3 girls, Founder of Mother Nurture Yoga and a Registered Senior Prenatal Yoga Teacher with Yoga Australia.
I’m a total yoga, birth and baby geek.
I’ve birthed 3 babies, with a 2 year gap between each. Postpartum I used yoga practices to heal from the inside out, re-building my strength and finding small pockets of time for my own self-care.
Since 2012, I’ve worked with thousands of women all over Australia, to help them:
✓ stay active.
✓ be free of pain.
✓ feel connected to their own body, their baby and other new Mums
I’ve won awards and have been recognised in numerous magazines, newspapers and on TV including Practical Parenting magazine, Nurture Parenting magazine, Kidspot, Essential Baby, My Child, 7 News and Alive 90.5 fm.
I’ve donated significant amounts to our Charity Partners, Bears of Hope, Pregnancy & Infant Loss, and Mothers Milk Bank.
But it’s the emails and texts and Facebook messages from my clients that make me tick. Knowing that I’m making a real difference to new Mummas.
Helping pregnant women and new Mums (just like you!) is what motivates me to get up each morning. Pre and Postnatal Yoga is not something I ‘dabble’ in. It’s what I live and breathe.
It’s what other yoga teachers pay me to teach them about.
I’m kind of obsessed with making your life as a new Mum better through yoga – you could say it’s my personal mission!
And if you check out some of the many, many raving reviews on our Facebook page, you’d be right to think that I’m quite good at it!
Like this review from Helani:
Love the Mother Nurture yoga classes! The atmosphere and vibe is relaxing and calming. You can switch off and relax. I’ve never been to a yoga class before and I didn’t feel uncomfortable at all. The knowledge that I learnt helped me in my labour and postpartum recovery too. Thank you.
