You know healthy eating during pregnancy is important
– after all, your baby is relying on you for their nutrition. But did you also know that a key factor in achieving a natural birth is staying “low-risk”?
That’s what healthcare providers call a mother who has no pre-existing medical conditions, is not having multiples, and is within a healthy weight/age range.
In general, keeping yourself low-risk increases your birth options and lets you keep control of your choices. Good nutrition is vital for staying low-risk and healthy during your pregnancy, for you and your baby.
Eating healthily reduces the discomforts of pregnancy, increases your energy and stamina, and helps to ensure the best possible start in life for your baby.
Inspiring healthy eating during pregnancy
There’s plenty of advice available about what to eat or not eat when you’re pregnant but it can easily become quite confusing. And when you’re tired and time-poor it can be quite overwhelming.
Join Mother Nurture Yoga’s Pregnancy Nutrition Challenge and we’ll make it easy for you to be inspired, educated, motivated and on-track for a healthy pregnancy!