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@ Mother Nurture Yoga

Give your baby the best possible start

You know healthy eating during pregnancy is important

 – after all, your baby is relying on you for their nutrition.  But did you also know that a key factor in achieving a natural birth is staying “low-risk”?

That’s what healthcare providers call a mother who has no pre-existing medical conditions, is not having multiples, and is within a healthy weight/age range. 

In general, keeping yourself low-risk increases your birth options and lets you keep control of your choices. Good nutrition is vital for staying low-risk and healthy during your pregnancy, for you and your baby.

Eating healthily reduces the discomforts of pregnancy, increases your energy and stamina, and helps to ensure the best possible start in life for your baby.

Inspiring healthy eating during pregnancy

There’s plenty of advice available about what to eat or not eat when you’re pregnant but it can easily become quite confusing. And when you’re tired and time-poor it can be quite overwhelming.

Join Mother Nurture Yoga’s​ ​Pregnancy Nutrition Challenge and we’ll make it easy for you to be inspired, educated, motivated and on-track for a healthy pregnancy!

you'll get:

Our Pregnancy Nutrition Guide

packed full of useful advice and resources based on Australian official guidelines for pregnant women

A Food Diary & Journal Workbook

One of the best techniques for helping you follow a healthy pregnancy diet is to chart your food intake and your mindset towards your food

Bonus Challenges

To help you shift your thinking and create healthy habits

​​D​​iet Accountability Share your completed Food Diary each week and we’ll keep you accountable

Weekly Healthy Recipes

Seasonal inspiration​ ​​straight to your inbox

Access to our Private Facebook Group which includes a Nutritionist for expert advice

​Your investment: $69 for 4 weeks


We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood.  Ready?  Let’s start with where you are now:

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.  

Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!