Subscribe to our on-demand library of 250+ pre-recorded prenatal yoga, pilates and yogalates classes taught by our expert teachers. Classes range from 5 minutes to 75 minutes.
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We believe that all women deserve an active, healthy, and enjoyable pregnancy, an empowering birth experience, and postpartum recovery. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a rewarding pregnancy, labour and birth.
Whether you have 5 minutes or 75 minutes free, find the prenatal yoga video that fits your schedule, On-Demand.
Take yoga classes from Sydney’s top Prenatal Yoga Experts, from the comfort of your home!
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We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood. Ready? Let’s start with where you are now:
Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!
This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!