PREGNANCY
YOGA CLASSES

Pregnancy Yoga

Our Prenatal Yoga classes are gentle, flowing and most importantly safe for you and your baby. Each pregnancy yoga class is designed to:

Alleviate the common pregnancy issues such as back pain, sciatica, low energy and indigestion
Get you stretching and moving so you stay active and healthy
Teach you breathing and relaxation techniques for a stress-free pregnancy and labour
Build strength in your legs, core and pelvic floor
Teach you techniques for a natural birth

Classes are suitable for all trimesters and levels of experience, including beginners.

Learn more.

Prenatal Yogalates

The best of both worlds!

In this practice we combine the benefits of Pilates strength training with the flexibility of Yoga, as well as essential breathing techniques, pelvic floor work and meditation. The focus is strength in the middle (abdominal area, buttocks and lower back), so your changing body develops harmoniously, stretching muscles, toning the body, improving posture, developing coordination and stimulating blood circulation.

We also offer this class online.

MUMS & Bubs

Our Mums and Bubs CoreFix course gives you a simple roadmap to rebuilding your core strength SAFELY and EFFECTIVELY.

We also offer this class oline.

Mother Nurture Yoga is Sydney’s leading Pregnancy Yoga school.

We have helped thousands of women just like you to stay active and feel better during their pregnancy.

“Your teachings about focus and positions really helped me stay strong.”

"Your classes exceeded my expectations and most importantly helped me connect with my baby at the early stages of pregnancy.”

“I’m very thankful to your classes as the breathing techniques really helped me during my labour.”

“This time I had my natural drug free birth the way I wanted it. Thank you for the yoga!”

“I gave normal, vaginal birth birth to my baby girl in just 3 hours of active labour without any epidural. All credit goes to your yoga training.”

“I had an induced labour, but went well, with lots of slow breathing, yoga poses, and only used gas for the last 1/2 hour. Thanks for everything!”

“I gave birth naturally without any pain killers. Your class really helped me cope with the labour pains so by the time I went into the hospital, I was 8cm already! I will definitely recommend you to all my expecting friends!”

“I had a very good experience during the labour, thanks to your classes. It took just 3 hours from contraction to birth.”

“My labour was quick and pleasant. I practiced all the techniques you taught me and did not require any pain relief. I’m so grateful to have met you and completed your yoga course, I will be recommending your teaching practice to every pregnant person I meet!”

“I feel stronger, more fit and most of all more confident, preparing for birth with these yoga poses.”

“I did yoga to help me relax during labour and for extra strength during and after the birth. I was not disappointed. The teacher was wonderful and every week I looked forward to the class. I cannot recommend these classes highly enough!”

Pregnancy Yoga

Prenatal Yogalates

MUMS & Bubs

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.