© Copyright Mother Nurture Yoga 2021. All rights reserved. Website by Arts Terminal.
We’re Sydney’s only specialists in safe prenatal and postnatal yoga.
Our Parramatta Prenatal Yoga classes are held on Saturdays at 9:30 am.
Try a class here, or visit one of our other studios around Sydney.
Our Prenatal Yoga Classes are a short drive from surrounding suburbs, including Camellia, Constitution Hill, Granville, Graystaynes, Harris Park, Holroyd, Mays Hill, Merrylands, Northmead, North Parramatta, Oatlands, Pendle Hill, Pemulway, Rosehill, Rydalmere, Wentworthville and Westmead.
Questions? Give us a call at 02 8626 7363 or email
First Time Here?
Book a Trial Class
Just $22.
Select the class you wish to attend on the timetable,
click Join Class and purchase a $22 Trial Pass.
Feel better with an active, healthy pregnancy!
And we’re here to help you
Stay Healthy & Active
Keeping active during pregnancy is highly recommended. Yoga is a safe way to keep your body fit and healthy.
Prepare For Birth
Learn breathing techniques and active positions for labour so you feel confident and able to birth-in-awareness!
Ease Pregnancy Pains
As your baby grows, your posture changes. Strengthening and stabilising poses help to prevent and alleviate pregnancy aches and pains.
At Mother Nurture Yoga, we provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our classes are designed to alleviate the common pregnancy aches and pains and are suitable for all trimesters and levels of experience.
Take a class today and see how great you feel!
We offer a variety of options to suit your busy schedule:
Because we specialise in Prenatal and Postnatal exercise…
We have the MOST CLASSES,
with the BEST TEACHERS,
who really care about keeping YOU healthy, strong and relaxed, and your baby safe.
We help pregnant and new mums feel fit and confident, prepare for birth, and recover easily.
MORE ABOUT OUR
Passes are valid at ALL of our Studios around Sydney, so you’re not just limited to attending one venue. Many of our clients appreciate this flexibility.
You can view our full Mother Nurture Yoga timetable here.
As well as offering regular Classes, we also have a range of other services, including an Online Studio, Pregnancy Day Retreats, Couples Birth Preparation Workshops, Books, Prenatal and Postnatal DVDs and Pregnancy Yoga Teacher Training.
We look forward to meeting you and your bump soon!
Receive weekly tips and workouts to support your pregnancy journey
© Copyright Mother Nurture Yoga 2021. All rights reserved. Website by Arts Terminal.
A Community For Pregnant Women And New Mums
We know that having a community and support system is important – even more so during this journey as you transition into your new role as a Mum. That’s why we pride ourselves on creating an environment where you can make new friends who are sharing this new experience alongside you.
We’d love you to come on in and join us!
© Copyright Mother Nurture Yoga 2021. All rights reserved. Website by Arts Terminal.
In – Person
Online
Retreats & Workshops
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AT MOTHER NURTURE YOGA
We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood. Ready? Let’s start with where you are now:
Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!
This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!
