Pregnancy Relaxation Retreats
Every Mummy-to-be Deserves to Relax!
Mini Relaxation Retreats
Next Mini Retreat:
Friday 28 February 2020, 5.30pm, Sydney CBD
In just 1.5 hours, swap busy and tired, for completely calm and relaxed! Held on the last Friday night of each month, in our Sydney CBD Studio.
Each Mini Pregnancy Relaxation Retreat has a different theme, but you will experience some/all of:
Beautiful breathing exercises to calm the mind & body during your pregnancy, which you can also take into your birth
Deeply relaxing restorative yoga poses to release muscle tension and all those aches and pains
Some guided meditations to totally chill you out
Empowering affirmations
Beautiful essential oils
Reiki to promote a positive state of mind and reduce stress
Sound therapy using Singing Bowls
Your investment is just $39 which includes a goodie bag!
Upcoming 2020 dates:
28 February
27 March
24 April
29 May
26 June
31 July
28 August
25 September
30 October
27 November
Full Day Pregnancy Retreat
Next Full Day Retreat: Sunday 1 March 2020, Kenthurst
Join Mother Nurture Yoga Founder and Mum of 3, Caroline Bagga, and Midwife & Yoga Teacher Keren, for a day of nourishing yoga, meditation, deep relaxation, childbirth education, delicious food and the company of other mums-to-be!
Our Pregnancy Retreat takes place at a stunning rural yoga centre in Kenthurst (close to Dural), only 50 minutes from the Sydney CBD and 20 minutes from Castle Hill. Leave the hustle and bustle of daily life far behind and take this opportunity to honour your pregnancy, prepare yourself mentally and physically for birth and bond with your baby.
The optional pregnancy massage is a not-to-be-missed highlight!
Places are limited and fill up quickly.
Early Bird price (5 weeks in advance): $199
Regular price: $229
Price includes a gift bag, food (morning tea, lunch, afternoon tea) and all activities except for the optional pregnancy massage. Health fund rebates available.
Suitable for all pregnant women, whether or not you have done yoga before. It is also suitable for first-time mums, as well as second/third time mums!
Upcoming 2020 Dates:
31 May 2020
9 August 2020
Typical Full Day Retreat Itinerary:
9:00am Arrive, chai, introductions and overview of the day
9:30am Meditation and Prenatal Yoga
10:30am Morning tea, introductions and discussion about labour including natural pain management
11:30am Discussion about breathing techniques and active positions for labour
12:30pm Lunch – delicious vegetarian food plus Q&A with Midwife
1:30pm Yin Yoga (to rest and digest!) combined with a beautiful chakra meditation
2:30pm Gentle Prenatal Yoga and Yoga Nidra (rejuvinating yogic sleep!)
3:30pm Afternoon tea and creative session making birth bracelets
4:30pm Close and Departure
7 Reasons to Attend A Mother Nurture Prenatal Yoga Retreat:
1. Meet and be inspired by other mums-to-be
2. Learn techniques to help you to manage the aches and pains of pregnancy
3. Prepare your body and mind for birth and motherhood
4. Take away tools to help manage pain during labour
5. Practice positions for active labour and birth
6. Stretch, relax and nourish your body
7. Connect deeply with yourself and your baby
Testimonials
“Wonderful day to bond with baby and gain confidence about the birthing process.”
“The class was very well paced. Everyone was warm and welcoming and I felt it was too short even after a whole day there!”
“A full day for me and baby – I feel well prepared and calm for birth and beyond.”
“This is a great experience. It really helped me relax and learn how to breathe.”
“A beautiful place to relax and connect with yourself and your baby. Thank you for a wonderful and energising experience.”
“A wonderful, relaxing and positive day. I loved sharing conversations with all the other ladies, I walked away feeling so relaxed and looking forward to the birth of my baby boy! Thanks Caroline for being so welcoming and hosting a great retreat xx”
“Great location with knowledgeable instructors.”
“Absolutely blissful – just what I needed!”
“Such a relaxing and empowering day! Thank you!”
“Hidden peaceful paradise, as relaxing as you can get!”
“I recommend every pregnant woman to treat themselves to such a wonderful day!”
“A wonderful day that allowed me to relax, focus on baby and empower me going into my second labour.”
“A relaxing and grounding experience which has helped me to connect to my baby and get my head in a positive place for birth.”