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Day Retreat

Relax Deeply & Feel Empowered at the
Best Prenatal Retreat in NSW

Nourishing Yoga

Led by two yoga teachers (one of whom is also a midwife)! 

Meditation & Deep Relaxation

Bond with your baby & take time for yourself.

Childbirth Preparation

This one-day retreat will help you feel physically and mentally prepared for childbirth.

Delicious Food

Spend time with other mums-to-be while enjoying delicious vegetarian cuisine!


Join us for a day of…

Nourishing Yoga,

Meditation, Deep Relaxation

Childbirth Education

Delicious Food

The Company of other

I felt relaxed the minute I arrived

~ Jane

Leave the hustle and bustle of daily life far behind and take this opportunity to honour your pregnancy, prepare yourself mentally and physically for birth and bond with your baby.

We offer our Pregnancy Retreats at two different but equally stunning yoga retreat centres: 

1. Swamis in Kenthurst, only 50 minutes from the Sydney CBD and 20 minutes from Castle Hill.

2. Heart & Soul in Otford, south of Sydney, near the Royal National park

"really informative and nurturing"


Relax by the log fire, lounge in the sun next to the swimming pool, enjoy bushwalks and delicious food.

Connect with other pregnant Mummas or spend time alone – it’s your day!



Day Retreat

This is what the day looks like:
9:00 am chai, introductions and overview of the day
9:30 am Meditation and Prenatal Yoga
10:30 am Morning tea and discussion about labour and natural pain management
11:30 am Positions for Active Birth, breathing techniques and relaxing hypnotherapy for a Positive Birth
12:30 pm Lunch – delicious vegetarian food
1:30 pm myofascial Roll & release with Midwife Keren 
2:30 pm Gentle Prenatal Yoga and Yoga Nidra (deep guided relaxation) with Crystal Singing Bowl healing Sound Bath

3:45 pm Afternoon tea
4:00 pm Close and Departure

And of course, you can skip any of the sessions to spend time reconnecting with nature in the beautiful retreat grounds.

*Places are limited and fill up quickly.

Early Bird Price

(4 weeks in advance): $269

Regular price: $289

Price includes a gift bag, food (morning tea, lunch, afternoon tea) and all activities.
Suitable for all pregnant women, whether or not you have done yoga before. It’s also suitable for first-time mums, as well as second/third time mums!

There's plenty of time to relax deeply

and reflect on this amazing journey that you’re on – preparing mentally for birth and motherhood. We talk all about labour and birth – mostly things that they don’t tell you about in the standard childbirth education classes – and give you a chance to put what you learn into practice, including active positions for labour and breathing techniques. 

It’s also an opportunity for you to connect with other pregnant women. On past Retreats the ladies have bonded so well that they stay in touch and meet up with each other afterwards. It’s so special to share this journey with others who are in the same boat as you. We get a great mix of first, second and third time Mummas.

Upcoming 2024 Dates

Early Bird Discount Code: EBRetreat21Jul
(closes four weeks before – 23 June 2024).

Early Bird Discount Code: EBRetreat18Aug
(closes four weeks before – 21 July 2024).

Early Bird Discount Code: EBRetreat15Sep
(closes four weeks before – 18 August 2024).

Early Bird Discount Code: EBRetreat24Nov
(closes four weeks before – 27 October 2024).

Watch this 30-second video to see just how amazingly beautiful the Retreat Centre is.

7 Reasons to Attend A Mother Nurture Prenatal Yoga Retreat:

1. Meet and be inspired by other mums-to-be

2. Learn techniques to help you to manage the aches and pains of pregnancy

3. Prepare your body and mind for birth and motherhood

4. Take away tools to help manage pain during labour

5. Practice positions for active labour and birth

6. Stretch, relax and nourish your body

7. Connect deeply with yourself and your baby

Leave the hustle and bustle of daily life far behind and take this opportunity to honour your pregnancy, prepare yourself mentally and physically for birth and bond with your baby.

We offer our Pregnancy Retreats at two different locations – one in Kenthurst and one in Otford. Please check the location when making your booking!

Our Retreat has been listed by Sitchu as the best Prenatal Retreat in NSW. 

But the most important thing is the feedback we get from the attendees.

Watch this review from Kyleanne who came to one of our past Retreats.


We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood.  Ready?  Let’s start with where you are now:

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.  

Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!