Caroline Bagga, Founder and Principle Yoga Teacher at Mother Nurture Yoga guides you through a series of safe, simple yoga poses, breathing and meditation techniques that will enable you to have a joyful pregnancy and an empowering birth experience.
A comprehensive introduction explains the benefits of pregnancy yoga and how to get the most out of your practice in preparation for labour, birth and motherhood.
The rest of the hour-long DVD is broken down into different sections so you can either do the whole class or just a section of it depending on how much time and energy you have:
- Relaxation/meditation focusing on your breath
- 10 minute ‘warm up’ routine
- 30 minute full routine
- ‘Savasana’ relaxation