We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our pregnancy yoga, pilates, yogalates and barre classes alleviate the common pregnancy aches and pains while keeping you strong, fit and fabulous! Classes are suitable for all trimesters and levels of experience.
Our Mums & Bubs classes help you to re-build your body after birth, connect with your baby and meet other local mums. While our Our Postnatal CoreFix classes in the Sydney CBD are great for you to continue (or start!) your Postpartum exercise journey without bub once you have returned to work.