We provide a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth. Our pregnancy yoga, pilates, yogalates and barre classes alleviate the common pregnancy aches and pains while keeping you strong, fit and fabulous! Classes are suitable for all trimesters and levels of experience.

Our Mums & Bubs classes help you to re-build your body after birth, connect with your baby and meet other local mums. While our Our Postnatal CoreFix classes in the Sydney CBD are great for you to continue (or start!) your Postpartum exercise journey without bub once you have returned to work.

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What Our Clients Are Saying…

Mother Nurture Yoga review
Mother Nurture Yoga review
Mother Nurture Yoga review
Mother Nurture Yoga review

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Why Our Students Love Mother Nurture Yoga

“Your teachings about focus and positions really helped me stay strong.”
Emma
“Your classes exceeded my expectations and most importantly helped me connect with my baby at the early stages of pregnancy.”
Dianne
“I'm very thankful to your classes as the breathing techniques really helped me during my labour."
Kim
“This time I had my natural drug free birth the way I wanted it. Thank you for the yoga!"
Jaya
“I gave normal, vaginal birth birth to my baby girl in just 3 hours of active labour without any epidural. All credit goes to your yoga training.”
Saradha
“I had an induced labour, but went well, with lots of slow breathing, yoga poses, and only used gas for the last 1/2 hour. Thanks for everything!”
Jodie
“I gave birth naturally without any pain killers. Your class really helped me cope with the labour pains so by the time I went into the hospital, I was 8cm already! I will definitely recommend you to all my expecting friends!”
Jan
“I had a very good experience during the labour, thanks to your classes. It took just 3 hours from contraction to birth.”
Preethi
“My labour was quick and pleasant. I practiced all the techniques you taught me and did not require any pain relief. I'm so grateful to have met you and completed your yoga course, I will be recommending your teaching practice to every pregnant person I meet!”
Sophia
“I feel stronger, more fit and most of all more confident, preparing for birth with these yoga poses.”
Amanda
“I did yoga to help me relax during labour and for extra strength during and after the birth. I was not disappointed. The teacher was wonderful and every week I looked forward to the class. I cannot recommend these classes highly enough!”
Jess