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Virtual Prenatal Yoga
& Yogalates Classes

@ Mother Nurture Yoga

prenatal yoga Online classes live-streamed straight into your living room #zoomlife

Stay Safe with Our Virtual Classes

Now you can stay at home AND get access to Australia’s best prenatal yoga instructors – live via Zoom!

Have your cake and eat it too. And let’s face it, who doesn’t love cake? Especially when you’re pregnant!

With Online prenatal yoga classes, you can:

  • Have an instructor watch you to make sure you’re doing it right
  • Cut out travel time
  • Workout when you’re working from home
  • Enjoy pregnancy yoga even if you live far from a studio
  • Go straight to bed afterwards!

Unlike a YouTube video, our live prenatal yoga online classes allow you to connect with our  highly qualified and experienced teachers, so that your questions are answered and you can seek guidance in any pose. We are here to teach YOU, based on YOUR needs and to keep you and your baby safe.

Join us for the accountability and community of practicing yoga at the exact same time as other pregnant women around Australia


Loving this yoga studio! I’m doing the virtual online classes as much as possible and they really help with making time to connect with my baby and stretch out and release the day. It’s also really nice to share the class with other mamas and seeing women further along the pregnancy journey, paving the way. Thanks, MNY.

~ Laura

"Loving this yoga studio!"


We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood.  Ready?  Let’s start with where you are now:

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.  

Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!