yoga for expecting moms

✓ Feel fit and confident

✓  Prepare for birth

✓ And recover easily

Mother Nurture Yoga provides a complete wellness service, including everything from fitness to education and nutrition.

Think of us as your health and wellbeing champions for pregnancy, birth, and well into motherhood.

We’re Sydney’s ONLY specialists in safe prenatal and postnatal exercise through yoga and pilates.

As Sydney’s leading pre and postnatal fitness experts, we’re uniquely equipped to make sure you’re well prepared to bring this baby into the world.  We’ll guide you gently with safe exercises and health tips throughout your pregnancy.  After that, we’ll help you recover and regain strength as you grow into motherhood.

Hey there Super Mama!

Yep, I see you. You’re doing a great job.

But you know what? There’s a way to make this all a little bit easier.

You’re here because you know it’s important to stay healthy and active during pregnancy. But your usual exercise doesn’t feel right anymore, and walking isn’t cutting it.

It’s time to get your pregnancy (yoga) glow on!

What if you could:

✓ Eliminate back pain?

✓ Maintain a healthy weight gain?

✓ Get rid of your stress?

✓ Sleep better?

✓ Build strength to comfortably carry the weight of your growing baby?

✓ Prepare for labour and birth?

✓ And generally just… feel better?!

And what if you could do all this in a way that was SAFE for you and your baby, guided by experts who really know what they’re talking about?

We’ve got you covered.

There’s a reason prenatal yoga and pilates are recommended as the best all-round form of pregnancy exercise.

FACT: Women who regularly attend pregnancy yoga feel fit, confident, less stressed, better prepared for birth, and recover more easily after the baby is born.

Let's Glow!

And there’s a reason why thousands of women trust us – Mother Nurture Yoga – Sydney’s Prenatal and Postnatal exercise specialists.

Sure, we’re the ONLY DEDICATED PRENATAL AND POSTNATAL YOGA & PILATES SPECIALISTS in Sydney with multiple studios (which means it’s likely there’s a pregnancy yoga class near you!)

But we’re more than just a convenient location.

pregnancy yoga classes

We understand what you’re going through.
And we know what you need to make this easier.

We’ll show you stretches to ease your aches and pains.

We’ll help you strengthen areas like your legs, glutes, pelvic floor and core muscles – which means your postnatal recovery will be easier.

And we’ll teach you techniques like breathing and movement that will help your labour be calmer and quicker.

So Super Mum, come on in and give pregnancy yoga a try.

Glowing reviews

These Women Love Us

join us

Book A Class With Other Mums Like You!

And join a growing community of happy, healthy mums.


Courses &

Comprehensive online yoga course suitable for pregnant women who are new to yoga.

Designed for new mums like you, with a focus on healing your body after birth, bonding with your baby and meeting other new mums!

Join Mother Nurture Yoga’s​ ​Pregnancy Nutrition Challenge and we’ll make it easy for you to be inspired, educated, motivated and on-track for a healthy pregnancy!
Learn breastfeeding 101 BEFORE you have your baby.
Now you can stay at home AND get access to Australia’s best prenatal yoga instructors – live!
Women who exercise during pregnancy are more likely to maintain a healthy body weight, decrease back pain and have an easier, more comfortable labour.

Great if you’re busy, or have special conditions.  

We offer an intensive 50-hour Pre/postnatal Yoga Teacher certification course. 

Stay Healthy With Our
Practice prenatal and postnatal yoga at your own pace from the comfort of your home! Safe, simple poses, breathing techniques and meditations broken into 10 minute, 30 minute and 1 hour sections. Get ready for labour and then tone up after your baby is born!
Treat yourself to a

Pregnancy Day Retreat

Next Retreat: 19 November 2023

Receive weekly tips and workouts to support your pregnancy journey

Receive weekly tips and workouts to support your pregnancy journey

A Community For Pregnant Women And New Mums

We know that having a community and support system is important – even more so during this journey as you transition into your new role as a Mum. That’s why we pride ourselves on creating an environment where you can make new friends who are sharing this new experience alongside you.

We’d love you to come on in and join us!

© Copyright Mother Nurture Yoga 2023.  All rights reserved.  Website by Arts Terminal.


We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood.  Ready?  Let’s start with where you are now:

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.  

Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!