Next Retreat - 5 November 2017



Benefits of Pregnancy Yoga and Pilates

1 - Ease pregnancy aches and pains

Ease the aches and pains of pregnancy, including back ache, indigestion, sciatica and calf cramps

3 - Stretch, relax and nourish your body

Stay active and healthy

5 - Meet other local mums to be

Meet other local mums-to-be

2 - Connect with yourself and baby

Connect with your baby

4 - Prepare your mind for birth and motherhood

Prepare your mind for birth and motherhood

6 - Feel confident that all poses are safe for you and baby

Feel confident that all poses are safe for you and your baby

Proudly Seen In

Practical Parenting
Healthy Mama
Indian Link
Hills News
indus age
Baby Hints & Tips
my child


Stay Healthy with our Prenatal and Postnatal Yoga DVD

Practice prenatal and postnatal yoga at your own pace from the comfort of your home! Safe, simple poses, breathing techniques and meditations broken into 10 minute, 30 minute and 1 hour sections. Get ready for labour and then tone up after your baby is born!

Why Our Students Love Mother Nurture Yoga

“Your teachings about focus and positions really helped me stay strong.”
“Your classes exceeded my expectations and most importantly helped me connect with my baby at the early stages of pregnancy.”
“I’m very thankful to your classes as the breathing techniques really helped me during my labour.”
“This time I had my natural drug free birth the way I wanted it. Thank you for the yoga!”
“I gave normal, vaginal birth birth to my baby girl in just 3 hours of active labour without any epidural. All credit goes to your yoga training.”
“I had an induced labour, but went well, with lots of slow breathing, yoga poses, and only used gas for the last 1/2 hour. Thanks for everything!”
“I gave birth naturally without any pain killers. Your class really helped me cope with the labour pains so by the time I went into the hospital, I was 8cm already! I will definitely recommend you to all my expecting friends!”
“I had a very good experience during the labour, thanks to your classes. It took just 3 hours from contraction to birth.”
“My labour was quick and pleasant. I practiced all the techniques you taught me and did not require any pain relief. I’m so grateful to have met you and completed your yoga course, I will be recommending your teaching practice to every pregnant person I meet!”
“I feel stronger, more fit and most of all more confident, preparing for birth with these yoga poses.”
“I did yoga to help me relax during labour and for extra strength during and after the birth. I was not disappointed. The teacher was wonderful and every week I looked forward to the class. I cannot recommend these classes highly enough!”

Pregnancy Yoga Sydney

If you are looking for the best prenatal pilates and pregnancy yoga Sydney has to offer, Mother Nurture Yoga exercise classes are safe and beneficial. Our classes will ease lower back pain, sciatica, help you to stretch, relax, connect with your baby and other mums-to-be.

But can Pregnancy Yoga also give you a birth experience that is joyful and empowering? Yes! There is evidence that attending regular yoga classes can lead to a higher rate of natural birth, with a shorter, easier labour and less pain.

We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a joyful pregnancy, labour and birth.

How can Pregnancy Yoga help YOU?

Our mission is to help women to enjoy their pregnancy and have an empowering birth experience. Watch this quick video to find out WHY and HOW…

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