SYDNEY’S PRENATAL & POSTNATAL YOGA EXPERTS
WE HELP PREGNANT AND NEW MUMS
✓ Feel fit and confident
✓ Prepare for birth
✓ And recover easily
Mother Nurture Yoga provides a complete wellness service, including everything from fitness to education and nutrition.
Think of us as your health and wellbeing champions for pregnancy, birth, and well into motherhood.
We’re Sydney’s ONLY specialists in safe prenatal and postnatal exercise through yoga and pilates.
As Sydney’s leading pre and postnatal fitness experts, we’re uniquely equipped to make sure you’re well prepared to bring this baby into the world. We’ll guide you gently with safe exercises and health tips throughout your pregnancy. After that, we’ll help you recover and regain strength as you grow into motherhood.
It’s time to get your pregnancy (yoga) glow on!
✓ Eliminate back pain?
✓ Maintain a healthy weight gain?
✓ Get rid of your stress?
✓ Sleep better?
✓ Build strength to comfortably carry the weight of your growing baby?
✓ Prepare for labour and birth?
✓ And generally just… feel better?!
And what if you could do all this in a way that was SAFE for you and your baby, guided by experts who really know what they’re talking about?
We’ve got you covered.
There’s a reason prenatal yoga and pilates are recommended as the best all-round form of pregnancy exercise.
FACT: Women who regularly attend pregnancy yoga feel fit, confident, less stressed, better prepared for birth, and recover more easily after the baby is born.
And there’s a reason why thousands of women trust us – Mother Nurture Yoga – Sydney’s Prenatal and Postnatal exercise specialists.
Sure, we’re the ONLY DEDICATED PRENATAL AND POSTNATAL YOGA & PILATES SPECIALISTS in Sydney with multiple studios (which means it’s likely there’s a pregnancy yoga class near you!)
But we’re more than just a convenient location.
We’ll show you stretches to ease your aches and pains.
We’ll help you strengthen areas like your legs, glutes, pelvic floor and core muscles – which means your postnatal recovery will be easier.
And we’ll teach you techniques like breathing and movement that will help your labour be calmer and quicker.
So Super Mum, come on in and give pregnancy yoga a try.
Pregnancy Day Retreat
Next Retreat: 19 November 2023
A Community For Pregnant Women And New Mums
We know that having a community and support system is important – even more so during this journey as you transition into your new role as a Mum. That’s why we pride ourselves on creating an environment where you can make new friends who are sharing this new experience alongside you.
We’d love you to come on in and join us!
AT MOTHER NURTURE YOGA
We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood. Ready? Let’s start with where you are now:
In – Person
Retreats & Workshops
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This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!