What is the role of your pelvic floor during pregnancy and birth, and how can you know if you’re doing your pelvic floor exercises correctly?
What is the role of your pelvic floor during pregnancy and birth, and how can you know if you’re doing your pelvic floor exercises correctly?
What is the role of your pelvic floor during pregnancy and birth, and how can you know if you’re doing your pelvic floor exercises correctly?
What is the role of your pelvic floor during pregnancy and birth, and how can you know if you’re doing your pelvic floor exercises correctly?
What is the role of your pelvic floor during pregnancy and birth, and how can you know if you’re doing your pelvic floor exercises correctly?
The ultimate guide to help you plan a memorable first Mother’s Day for your wife.
Until you’ve re-gained strength in your pelvic floor and transverse abdominal muscles you want to avoid anything that overly strains the abdomen such as sit ups and crunches. You should also avoid any front-loading poses (like plank) if you have an abdominal muscle separation.
Now we’ve got that out of the way, let’s look at some of the things that your might experience after giving birth, and some tips
If you’re actively thinking about preparing for birth – congratulations! Research shows that participation in childbirth classes has a positive impact on confidence levels and
Baby massage is a beautiful, relaxing activity to do with your baby. It’s a special time for the two of you to spend together, where
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