Our Prenatal Yoga Retreats are perfect during pregnancy as they help you to relax and start preparing mentally and physically for birth and motherhood. With multiple locations around Sydney, our Pregnancy Day Retreats will help you step out of the busyness of your day-to-day life and reflect on the incredible journey you’re on.
If you’re actively thinking about preparing for birth – congratulations! Research shows that participation in childbirth classes has a positive impact on confidence levels and
Sarah Tooke is a clinical nurse specialist, registered midwife and childbirth educator, here to answer your burning questions!
My mission is to empower you with the latest evidence-based information in these areas, not old wives-tales and hearsay.
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We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood. Ready? Let’s start with where you are now:
Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!
This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!