Tag: Benefits of Pregnancy Yoga

Acupuncture for Pregnancy

Mother Nurture Yoga recently talked to acupuncturist and herbalist Kirsten Lee from Health Space about how acupuncture can help you during different stages of your

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Yoga Class Etiquette

Just like in any gathering, there are certain rules observed in a yoga class to ensure smooth facilitation and interaction. It requires silence and respect

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Prenatal Pilates 101

Pilates is a method of exercise that involves performing low-impact flexibility and muscular strength and endurance movements. (Ref 1)  It has a focus on developing

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AT MOTHER NURTURE YOGA

We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood.  Ready?  Let’s start with where you are now:

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.  

Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!

studios re-opening from 23 october!

We can’t wait to welcome you back in studio! 

We’re re-opening our Carlingford, Five Dock, Parramatta, Rouse Hill and Seven Hills  studios from 23 October for fully vaccinated clients or those with a medical exemption.

Book your in-studio trial class via our timetable page.

OUR ONLINE CLASSES WILL ALSO CONTINUE – SEE TIMETABLE FOR LIVE ZOOM CLASSES OR SUBSCRIBE TO OUR LIBRARY OF RECORDED CLASSES.

Prenatal Yoga - virtual classes