An easy, step-by-step guide to baby massage and baby yoga
Baby massage is a beautiful, relaxing activity to do with your baby. It’s a special time for the two of you to spend together, where
Baby massage is a beautiful, relaxing activity to do with your baby. It’s a special time for the two of you to spend together, where
If you have lower back pain in pregnancy you’re not alone! Here’s how you can get some relief?
Postnatal yoga helps you to nurture and strengthen your body after birth but it is often hard to find time to get to a class after your baby is born.
If your goal is a healthier, stress-free, pain-free pregnancy, then it might be time to make some changes to your lifestyle and exercise regime.
Release stress and anxiety with this simple breathing technique!
The safest and most beneficial time to start prenatal yoga…
Sarah Tooke is a clinical nurse specialist, registered midwife and childbirth educator, here to answer your burning questions!
My mission is to empower you with the latest evidence-based information in these areas, not old wives-tales and hearsay.
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We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood. Ready? Let’s start with where you are now:
Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!
This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!
