Mummy and Me Yoga

Most people think of yoga as something you do in a studio, with a group of people wearing Lululemon outfits, listening to zen-like music, and calmly following a teacher’s instructions. But with a sense of humour and a bit of imagination, it is easy for mums to incorporate your baby into your own yoga practice, wherever you are (and whatever you are wearing!)

Today I took Samaira to the park for a yoga session that we could both enjoy together. Here are some of the Postnatal Yoga poses we did.

And if you want some more inspiration, check out our Mother Nurture Yoga Prenatal and Postnatal DVD package or join our Mums & Bubs CoreFix 5 week Course which is run virtually via Zoom. 

Build your core strength with our Mums & Bubs CoreFix course. Register now!

Build your core strength with our Mums & Bubs CoreFix course.

Pregnancy Tips & Tales:

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AT MOTHER NURTURE YOGA

We’re here to guide you on your journey through Pregnancy, Birth, and Motherhood.  Ready?  Let’s start with where you are now:

We're Sydney's top specialists in safe prenatal and postnatal exercise through yoga and pilates.  

Get Your FREE Copy of “The Pregnancy Yoga Handbook” – with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This simple guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe!

studios re-opening from 23 october!

We can’t wait to welcome you back in studio! 

We’re re-opening our Carlingford, Five Dock, Parramatta, Rouse Hill and Seven Hills  studios from 23 October for fully vaccinated clients or those with a medical exemption.

Book your in-studio trial class via our timetable page.

OUR ONLINE CLASSES WILL ALSO CONTINUE – SEE TIMETABLE FOR LIVE ZOOM CLASSES OR SUBSCRIBE TO OUR LIBRARY OF RECORDED CLASSES.

Prenatal Yoga - virtual classes