This article first appeared in The Nurture Parenting magazine in May 2020. Matrescence (Noun) The process of becoming a mother. Pregnancy and giving birth is
Do you spend hours sitting at your desk hunched over your laptop? How long did you spend today scrolling through your phone with your neck
I don’t know about you, but I always find the weather affects my mood. It’s far easier to feel motivated and happy when the sun
There’s certain things your teacher needs to know so she can keep you and your baby safe during your yoga lesson. Pregnancy and postpartum can
Doing pregnancy yoga online is a great way of prioritising your personal health and wellbeing. Pregnant women from all over Australia have joined our virtual
Most of us are self-isolating at home during this difficult and uncertain time. For some of us that means working from home – often with
Do you remember a time when you were feeling so tired that even toothpicks wouldn’t have kept your eyes open? Like the following day at
Just like in any gathering, there are certain rules observed in a yoga class to ensure smooth facilitation and interaction. It requires silence and respect
Pilates is a method of exercise that involves performing low-impact flexibility and muscular strength and endurance movements. (Ref 1) It has a focus on developing
This article first appeared in Indian Link magazine on December 15, 2016. We all know that a healthy lifestyle is important. When you are pregnant,
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